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4 tips to rescue sore muscles!
If you haven't done an exercise in a while, start by doing it slowly. Allow your muscles to adapt slowly and gradually before increasing the intensity of the activity. 1. Warm up before exercising Don't start immediately with stretching, as many people do. But do some light aerobic activities first. For example, run gently in place for about a minute. Then stretch gently when your muscles are warmed up. 2. Exercise regularly This helps maintain the effects of adaptation and prevent injuries. 3. Listen to your body Pain is indeed a warning signal. If you experience any, take the time to rest and let your muscles recover. 4. OrthoMag+ Finally, if you still feel your muscles sore, theOrthoMag+ will bring you unparalleled well-being. Formulated with magnesium biglycinate, this mineral is indeed very effective in relieving muscle aches and stiffness.
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Bamboo massage:essential for muscular tension
What is bamboo massage? THE bamboo massage is a massage therapy that focuses on muscle tension. This technique actually particularly treats the deep tissues of the body. This method has the same objective as deep tissue massage on different muscle groups of the body, using different lengths and sizes of hot bamboo sticks. Using bamboo sticks is similar in concept to using other tools like basalt and marbles used for hot and cold stone massage therapy. Not only does the energy flow flow freely: good blood circulation is also achieved. Furthermore, this massage helps to remove any type of stress, whether of physical or mental origin. During this treatment, the therapist uses specific essential and vegetable oils to provide good glide. Expect to see a good improvement on the respiratory and nervous system after just a few sessions. Who is it for? This type of massage is among the first choices for: sportsmen; people who have recurrences of muscle tensions and contractures; people with well-developed muscles and who like deep massages. Conversely, skinny people won't necessarily find what they're looking for. Good massage!
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Discover lemon essential oil
Lemon is very rich in vitamin A, which helps with growth and tissue regeneration. Provitamin A is in the skin of the fruit. The fruit is also well-filled with vitamin C, which is very effective for the endocrine gland. Properties of lemon According to French doctors using thelemon essential oilnot, it would be indicated for its effectiveness for the following cases: Appetite regulation; Liver failure with nausea, headache; Vomiting, especially in pregnant women and in motion sickness; Repetitive infections in children (ENT) Formula 66 contains Lemon essential oil, carefully dosed. A remarkable product for ear infections.. What is fascinating about this oil is that it has several interesting properties: This oil is tonic, because it stimulates the defense system; Lemon is also antiseptic, because it is a powerful bactericide in the case of throat, intestinal or skin infections; She gives back stronger nervous system ; It is also ideal for purify small wounds (include in a base cream); She has a strength to solve skin problems; Above all, we must not forget that she keeps insects away; And that she is a powerful bile duct (empties the gallbladder).
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what is methylsulfonylmethane (msm)?
Methylsulfonylmethane (MSM) MSM is a sulfur compound present in very small quantities in many foods: fruits vegetables grains milk algae meat seafood, etc. Methylsulfonylmethane (MSM) has been available as a supplement since the late 1990s. It actually comes from the oxidation of a byproduct of wood pulp (pine lignin, for example). Although it comes from a natural raw material, its manufacture involves a chemical process carried out in the laboratory. It is a white powder with a bitter taste. Therapeutic uses The hypotheses formulated about its therapeutic uses are mainly based on the role that sulfur compounds play in the body. Thanks to the sulfur it contains, MSM helps preserve immune functions. It also maintains connective tissues (tendons, deep dermis, collagen, cartilage, etc.) in good condition. MSM would thus play a catalytic role in the process of transforming food into energy. It would also help eliminate toxins from the body. MSM is therefore sold in tablet form, alone or in combination with other natural health products, including glucosamine and chondroitin. It is also found in products for topical use (oils, ointments, etc.). Research on MSM Osteoarthritis The results of two clinical studies indicate that MSM can relieve osteoarthritis pain. In one of them, 50 subjects suffering from knee osteoarthritis felt a reduction in their joint pain and an improvement in the range of their movements3 after receiving 6 g of MSM per day (dose recommended by practitioners). ) for 12 weeks. Similar results were also obtained in a previous study, using MSM, glucosamine or a combination of both, at doses of 1.5 g per day. Hay fever In a preliminary study, 50 people suffering from hay fever took 2.6 g of MSM daily for 30 days and saw their symptoms decrease. Rosacea Italian researchers from the San Gallicano Dermatological Institute in Rome have shown that local application of a cream based on MSM and silymarin, a substance produced by milk thistle, can alleviate the symptoms of rosacea. Miscellaneous MSM supplement manufacturers' claims regarding other benefits of this product are based on unpublished preliminary trials. These studies have focused on relieving pain from inflammation and osteoarthritis, healing sports injuries more quickly, improving the appearance of hair and nails, and reducing snoring. We have 2 products that contain it: MyoRub+ and theOsteoArthryl.
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The benefits of peppermint essential oil
Did you know that… peppermint essential oil is one of the best essential oils for treating digestive problems. It can indeed treat:: indigestion stomach aches nausea vomiting In the latter case, simply sniffing it from the cap can help you feel better. You can also submit: a drop of oil at the base of the nose; a mark on the tongue; a drop on a piece of sugar that melts under the tongue. If you have difficulty digesting a meal, you can also dilute a drop of peppermint essential oil in hot water with a little honey, stir and drink in one gulp. This generally follows a belching which would instantly alleviate the discomfort. Additionally, a 2013 study found that mint essential oils were also effective in relieving nausea and vomiting in patients undergoing chemotherapy.Also in 2013, another study carried out on 65 patients with irritable bowel syndrome revealed a very interesting fact. Participants applied peppermint essential oil three times a day for 6 weeks. The results showed that the oil is more effective than a placebo: pain in the group treated with essential oil was estimated at 4.94 compared to 6.15 for the placebo group. Try it!
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5 master essential oils for the treatment of lymphedema
What is lymphedema? Lymphedema is a significant circulatory disorder caused by slowed lymphatic circulation. Circulatory stagnation actually risks creating inflammation, infections and cellulite. These problems will then cause pain and discomfort in themselves. These lymphatic blockages can occur in: people suffering from obesity; those who have undergone surgery; people who have received radiotherapy treatment; they are also often observed in women suffering from breast cancer. Massage therapists specializing in lymphatic drainage will therefore use targeted and specific techniques to decongest the lymphatic collectors and drain this lymph as quickly as possible before it hardens and causes circulatory blockages of another order. Essential oils to the rescue! Citrus essential oils do this best! Let us note the Indian verbena, THE Lemon, L'Orange, and the Mandarin and the Grapefruit who achieve remarkable results. In addition, all citrus fruits are diuretics and therefore have a notable effect on renal elimination which is often lacking in people suffering from lymphedema. On the other hand, citrus is photo-sensitizing so your clients cannot expose themselves to the sun for 12 hours following application otherwise brown spots on the skin may appear and be somewhat unsightly. Citrus fruits are non-toxic, natural and very effective! Combine two or three citrus fruits in equal parts in the treatment for optimized results! With the right techniques and the right products, the results will be there!
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The 3 important criteria in choosing your kinesiological tape
Benefits of kinesiological tape The use of kinesiological tape is used to reduce muscle and joint pain. It is very effective in your postural care by stimulating or relaxing agonist and antagonist muscles. For posture correction, specific techniques using proprioception make the use of taping essential in the clinic. For therapists working with athletes, taping has taken on a very important place. You've probably seen a lot of athletes at the Olympic Games wearing them lately! Although it is used to improve sports performance, it is also used for sports injuries. The neuro-proprioceptive bandage is also used for everyday injuries for physical workers and others. Features to have When choosing the tape to use, the professional must choose a tape that adheres well to the skin. Thus, the bandage can remain in place for several days (3 to 5). It must be hypoallergenic, but also and above all allow the skin to breathe to avoid perspiration and heat creating pimples or plaques on the skin which would be unsightly and bothersome. Neuro-proprioceptive PROTape PROTape was designed by professionals with all the qualities required to support you in your clinical care as well as in your care of athletes. The different colored tapes will be available in the coming weeks. To facilitate your daily work with neuro-proprioceptive taping, it is recommended to use scissors designed to cut this type of bandage with a stainless steel blade. Scissors with a Teflon coating and a comfortable grip on the handles will allow you to have a precise and intuitive cut. Good care!
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Arnica, a formidable weapon against pain and sprains
Arnica acts directly on pain. It must therefore be applied quickly during injuries. Moreover, in 2013, a systematic review declared Arnica as effective for pain as nonsteroidal anti-inflammatory drugs. The German Commission E has approved the external use of Arnica to treat: hematomas edema dislocations bruises muscle and joint disorders inflammation of the mouth and throat boils insect bites superficial phlebitis Furthermore, ESCOP recognizes its effectiveness for the treatment: bruises sprains inflammation caused by insect bites gingivitis and aphthous ulcers joint pain (rheumatism) Numerous research on arthritis, osteoarthritis and muscle pain have greatly motivated the use of Arnica in advanced care. Arnica Montana has an action on blood vessels and in particular small capillaries. It thus helps to stop and absorb the bleeding, especially if it is of traumatic origin. It is therefore at the forefront for bruises. Arnica also holds first place in the treatment of muscle and joint pain, strains, cramps and sprains, including those of athletes. It is thus included in the most effective rubefacients in combination with other synergistic active ingredients in non-reactogenic plant bases for the skin. Arnica is one of the key elements of rubefacient MyoRub+ which combine essential active ingredients with the most effective musculo-articular therapies. It has no recognized contraindications for topical application, which therefore makes it an essential and safe asset for biomechanical care professionals.
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Treat yourself with essential oils:Aromatherapy
Being in tune with oneself, both physically and psychologically, is very legitimate at a time when everything is moving faster and faster, where the body is subject to permanent nuisances (noise, pollution, etc.) and where the mind must deal with regular tensions.. To stay healthy, knowing how to recognize and accept your needs is nevertheless essential: the body must rest when it is tired, eat when it is hungry, drink when it is thirsty. Likewise, the mind must clear itself when it reaches saturation, relax after hours of concentration and clear its mind when problems follow one another. In this regard, returning to the fundamentals of health and a certain dose of common sense appears to be the sine qua non condition for achieving serenity and well-being. So that our bodies can regain their balance, entirely natural methods are being brought up to date. Aromatherapy is one of them. What is thearomatherapy ? Aromatherapy is a remedy dating back to Antiquity. Indeed, the Egyptians already included plants such as mint and bay leaf in their healing potions. It was only later, in the 11th century, that the idea of extracting the active ingredients from plants by distillation appeared. Aromatherapy is a branch of phytotherapy (phyto = plants and therapy = treatment). It consists of collecting the active ingredients of plants by a complex process of steam distillation to recover the liquid and concentrated form that we know and which is called essential oil. It is not a question of fatty substances strictly speaking but of an infinity of active molecules.ves. Each essential oil has a particular chemical composition called a chemotype. It is defined according to the plant's environment, soil, exposure to the sun, temperature, resistance to bad weather, etc.c. The same plant species can therefore produce different essential oils and thus have several chemotypes.». What are essential oils used for? ? The plant world offers an almost inexhaustible source of active ingredients capable of relieving minor everyday ailments and more serious pathologies. They also help instill energy and defend us against external attacks. Their properties are varied: antispasmodic, antiviral, relaxing, aphrodisiac, stimulating, antiseptic, digestive, etc.… The aroma of essential oils has a beneficial effect on an individual's mind by directly influencing their psycho-emotional balance. Essential oils can play an important role in the prevention of stress-related illnesses. By improving our balance and our general well-being, they make it possible to better resist fatigue, contribute to the restoration of balance in the body and mind, promote the elimination of nervous tensions, or even release organic blockages so-called functional.». Unlike the other 5 senses, the messages sent by the olfactory sense do not reach consciousness directly. These messages reach the brain via the limbic system (= reptilian brain) hence the fact that certain odors have an immediate effect on mood before we even notice it. We can use essential oils in several ways. Orally: They are used in cases of digestive and/or infectious disorders, etc. (ENT, tonsillitis, bronchitis). Be careful of interactions with other medications; you should always seek the advice of a health professional and consult the product's technical sheet.. Cutaneously: Essential oils penetrate the skin very well and act deep within the body. This use is particularly recommended in cases of skin diseases or for cosmetic use: improving the condition of hair, nails, skin… By diffusion or inhalation: Essential oils can be inhaled using an inhaler at a rate of 2 to 3 drops for the equivalent of a bowl of water. They can also be diffused throughout the house with an essential oil diffuser. This makes it possible to purify the air, depollute, kill microbes, or quite simply, create a pleasant olfactory atmosphere.Be careful, essential oils, due to their high concentration of active ingredients, must be handled with care. Essential oils are not recommended (consult the technical sheets before use) in: pregnant or breastfeeding women; children under 7 years old; people suffering from epilepsy; people with gastric disorders (ulcer, esophageal reflux, etc.), orally. Some additional precautions wash your hands thoroughly after use; do not stream continuously; do not use pure, always dilute with oil. Extract from PasseportSanté
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No more headaches when purchasing a professional massage table
Here is our new way to identify our massage tables. The massage table is available in 3 main categories, starting with who it is aimed at and then helping the member in their purchasing process depending on the clientele they wish to treat. Next comes the context in which the table will be used professionally. See the example below.s. Comfort-Table treatment table This table is in fact specific to therapists wishing to protect their back daily during their career and improve their client's experience. It is therefore effortless and comfortable for the professional and the client. It is designed for professionals with experience in biomechanical health (massophysiotherapist, orthotherapist, osteopath, physiotherapist, etc.). Your target customers: Elderly people, semi-autonomous people, reduced mobility, overweight people, clients with acute pain, degenerative and/or chronic limiting illnesses, postural disorders, etc. Semi-professional and professional athletes, families, physical and office workers, people suffering from physical inactivity, asthmatics, heart patients, people with health difficulties, work accidents. Stressed people, amateur athletes, pregnant women. Context : The customer can sit on the table. The height and inclination of these are adjustable. In complete safety, the treatment therefore allows it to be adapted to the needs of the target clientele.Adapted relaxation massages and biomechanical therapeutic treatments optimized for relaxation and massage treatments: at your home private clinic sports center multidisciplinary center in a spa etc. For more technical information on this table, consult its product sheet!
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Restless legs syndrome and aroma massage
An inexpensive and effective technique Recent research was published in December 2015 by Kashan University of Medical Sciences in Iran. This one speaks effects of aroma massage with essential oil on restless legs syndrome. More particularly, the oil having been used is that of Lavender (Lavandula angustifolia). The study focuses specifically on hemodialysis patients suffering from this syndrome. Patients suffering from severe kidney problems are in fact more likely to suffer from restless legs syndrome. The study was carried out over 3 weeks, with 2 massages per week on the control group. Here is the technique that was used: A well-supported and vigorous pressure with the palm of the hand and the thumb was applied, from the ankle to the knee and from the knee to the foot, but with light pressure on the return, for a period of 10 minutes . Furthermore, the massages were done one hour after the start of hemodialysis. The authors of the study concluded that massage with lavender essential oil can be included as a complementary treatment. It is therefore an inexpensive method that is easy to integrate into care protocols.
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Important essential oils to know for the hot season
Have you thought about concocting a special refreshing massage oil for the hot season? ? This season brings its share of discomforts and inconveniences to which you have the key! Whether it is discomfort caused by the effects of heat and humidity (clammy skin, perspiration, oily skin), overexposure to the sun (dry skin) or even the presence of mosquitoes, the selection of your essential oils can relieve them to a large extent. So here it is! Know that the essential oils from citrus are all refreshing oils and you can easily make a divine blend. The benefits of essential oils from citrus Starting with the lemon essential oil : when used externally, it helps control seborrhea. It therefore has an action on oily skin, pimples and boils. It also has benefits on blood circulation (cellulite, water retention, heavy legs, varicose veins) and particular properties such as:: Psychic stimulant Psychic and nervous tonic (stimulant of the sympathetic system) Also, there are other significant advantages of using lemon essential oil in massage or diffusion. Indeed, it acts on the psycho-emotional level by combating: Anguish and anxiety Asthenia (and intellectual fatigue) Lack of concentration Lack of self-confidence Recovery time Lack of creativity Seasonal depression, wavering mood Lack of enthusiasm and fatigue Pessimism tangerine essential oil and the orange essential oil share many of these properties while adding others which are synergistic, therefore complementary. Recipe Combine them in the basic massage oil at the rate of 3 drops of each of these selected essential oils. add a single drop of mint essential oil In 300 milliliters of basic vegetable massage oil. A magnificent effect, especially since these oils also have an effect on muscle and joint pain. Let's remember that they are sensitizing photos: you should therefore not expose yourself to the sun for 24 hours following topical application! Good massages!
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The benefits of massages with essential oils
Local or global massage, its effect will actually be MUCH more effective with essential oils! The active ingredients contained in essential oils penetrate the skin very quickly. They thus spread throughout the body, distributing their benefits along their path. It would therefore be a shame to deprive yourself of it. Some suggestions for essential oils to add to your massage oil: Anti-stress = Lavender, Mandarin, Indian verbena Painkiller = Marjoram, Rosemary Anti-heavy legs = Cypress, Lemon Antivirus = Eucalyptus, Melaleuca Recipe For a quick little mixture, 2 tablespoons of massage oil for 10 drops of essential oils, maximum. If two kinds of essential oils are used, divide the quantity to a maximum of 10 drops..
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