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Treat yourself with essential oils:Aromatherapy
Being in tune with oneself, both physically and psychologically, is very legitimate at a time when everything is moving faster and faster, where the body is subject to permanent nuisances (noise, pollution, etc.) and where the mind must deal with regular tensions.. To stay healthy, knowing how to recognize and accept your needs is nevertheless essential: the body must rest when it is tired, eat when it is hungry, drink when it is thirsty. Likewise, the mind must clear itself when it reaches saturation, relax after hours of concentration and clear its mind when problems follow one another. In this regard, returning to the fundamentals of health and a certain dose of common sense appears to be the sine qua non condition for achieving serenity and well-being. So that our bodies can regain their balance, entirely natural methods are being brought up to date. Aromatherapy is one of them. What is thearomatherapy ? Aromatherapy is a remedy dating back to Antiquity. Indeed, the Egyptians already included plants such as mint and bay leaf in their healing potions. It was only later, in the 11th century, that the idea of extracting the active ingredients from plants by distillation appeared. Aromatherapy is a branch of phytotherapy (phyto = plants and therapy = treatment). It consists of collecting the active ingredients of plants by a complex process of steam distillation to recover the liquid and concentrated form that we know and which is called essential oil. It is not a question of fatty substances strictly speaking but of an infinity of active molecules.ves. Each essential oil has a particular chemical composition called a chemotype. It is defined according to the plant's environment, soil, exposure to the sun, temperature, resistance to bad weather, etc.c. The same plant species can therefore produce different essential oils and thus have several chemotypes.». What are essential oils used for? ? The plant world offers an almost inexhaustible source of active ingredients capable of relieving minor everyday ailments and more serious pathologies. They also help instill energy and defend us against external attacks. Their properties are varied: antispasmodic, antiviral, relaxing, aphrodisiac, stimulating, antiseptic, digestive, etc.… The aroma of essential oils has a beneficial effect on an individual's mind by directly influencing their psycho-emotional balance. Essential oils can play an important role in the prevention of stress-related illnesses. By improving our balance and our general well-being, they make it possible to better resist fatigue, contribute to the restoration of balance in the body and mind, promote the elimination of nervous tensions, or even release organic blockages so-called functional.». Unlike the other 5 senses, the messages sent by the olfactory sense do not reach consciousness directly. These messages reach the brain via the limbic system (= reptilian brain) hence the fact that certain odors have an immediate effect on mood before we even notice it. We can use essential oils in several ways. Orally: They are used in cases of digestive and/or infectious disorders, etc. (ENT, tonsillitis, bronchitis). Be careful of interactions with other medications; you should always seek the advice of a health professional and consult the product's technical sheet.. Cutaneously: Essential oils penetrate the skin very well and act deep within the body. This use is particularly recommended in cases of skin diseases or for cosmetic use: improving the condition of hair, nails, skin… By diffusion or inhalation: Essential oils can be inhaled using an inhaler at a rate of 2 to 3 drops for the equivalent of a bowl of water. They can also be diffused throughout the house with an essential oil diffuser. This makes it possible to purify the air, depollute, kill microbes, or quite simply, create a pleasant olfactory atmosphere.Be careful, essential oils, due to their high concentration of active ingredients, must be handled with care. Essential oils are not recommended (consult the technical sheets before use) in: pregnant or breastfeeding women; children under 7 years old; people suffering from epilepsy; people with gastric disorders (ulcer, esophageal reflux, etc.), orally. Some additional precautions wash your hands thoroughly after use; do not stream continuously; do not use pure, always dilute with oil. Extract from PasseportSanté
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No more headaches when purchasing a professional massage table
Here is our new way to identify our massage tables. The massage table is available in 3 main categories, starting with who it is aimed at and then helping the member in their purchasing process depending on the clientele they wish to treat. Next comes the context in which the table will be used professionally. See the example below.s. Comfort-Table treatment table This table is in fact specific to therapists wishing to protect their back daily during their career and improve their client's experience. It is therefore effortless and comfortable for the professional and the client. It is designed for professionals with experience in biomechanical health (massophysiotherapist, orthotherapist, osteopath, physiotherapist, etc.). Your target customers: Elderly people, semi-autonomous people, reduced mobility, overweight people, clients with acute pain, degenerative and/or chronic limiting illnesses, postural disorders, etc. Semi-professional and professional athletes, families, physical and office workers, people suffering from physical inactivity, asthmatics, heart patients, people with health difficulties, work accidents. Stressed people, amateur athletes, pregnant women. Context : The customer can sit on the table. The height and inclination of these are adjustable. In complete safety, the treatment therefore allows it to be adapted to the needs of the target clientele.Adapted relaxation massages and biomechanical therapeutic treatments optimized for relaxation and massage treatments: at your home private clinic sports center multidisciplinary center in a spa etc. For more technical information on this table, consult its product sheet!
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Restless legs syndrome and aroma massage
An inexpensive and effective technique Recent research was published in December 2015 by Kashan University of Medical Sciences in Iran. This one speaks effects of aroma massage with essential oil on restless legs syndrome. More particularly, the oil having been used is that of Lavender (Lavandula angustifolia). The study focuses specifically on hemodialysis patients suffering from this syndrome. Patients suffering from severe kidney problems are in fact more likely to suffer from restless legs syndrome. The study was carried out over 3 weeks, with 2 massages per week on the control group. Here is the technique that was used: A well-supported and vigorous pressure with the palm of the hand and the thumb was applied, from the ankle to the knee and from the knee to the foot, but with light pressure on the return, for a period of 10 minutes . Furthermore, the massages were done one hour after the start of hemodialysis. The authors of the study concluded that massage with lavender essential oil can be included as a complementary treatment. It is therefore an inexpensive method that is easy to integrate into care protocols.
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Important essential oils to know for the hot season
Have you thought about concocting a special refreshing massage oil for the hot season? ? This season brings its share of discomforts and inconveniences to which you have the key! Whether it is discomfort caused by the effects of heat and humidity (clammy skin, perspiration, oily skin), overexposure to the sun (dry skin) or even the presence of mosquitoes, the selection of your essential oils can relieve them to a large extent. So here it is! Know that the essential oils from citrus are all refreshing oils and you can easily make a divine blend. The benefits of essential oils from citrus Starting with the lemon essential oil : when used externally, it helps control seborrhea. It therefore has an action on oily skin, pimples and boils. It also has benefits on blood circulation (cellulite, water retention, heavy legs, varicose veins) and particular properties such as:: Psychic stimulant Psychic and nervous tonic (stimulant of the sympathetic system) Also, there are other significant advantages of using lemon essential oil in massage or diffusion. Indeed, it acts on the psycho-emotional level by combating: Anguish and anxiety Asthenia (and intellectual fatigue) Lack of concentration Lack of self-confidence Recovery time Lack of creativity Seasonal depression, wavering mood Lack of enthusiasm and fatigue Pessimism tangerine essential oil and the orange essential oil share many of these properties while adding others which are synergistic, therefore complementary. Recipe Combine them in the basic massage oil at the rate of 3 drops of each of these selected essential oils. add a single drop of mint essential oil In 300 milliliters of basic vegetable massage oil. A magnificent effect, especially since these oils also have an effect on muscle and joint pain. Let's remember that they are sensitizing photos: you should therefore not expose yourself to the sun for 24 hours following topical application! Good massages!
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The benefits of massages with essential oils
Local or global massage, its effect will actually be MUCH more effective with essential oils! The active ingredients contained in essential oils penetrate the skin very quickly. They thus spread throughout the body, distributing their benefits along their path. It would therefore be a shame to deprive yourself of it. Some suggestions for essential oils to add to your massage oil: Anti-stress = Lavender, Mandarin, Indian verbena Painkiller = Marjoram, Rosemary Anti-heavy legs = Cypress, Lemon Antivirus = Eucalyptus, Melaleuca Recipe For a quick little mixture, 2 tablespoons of massage oil for 10 drops of essential oils, maximum. If two kinds of essential oils are used, divide the quantity to a maximum of 10 drops..
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