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Les huiles essentielles importantes à connaître pour la saison chaude
Benefits of natural products

Important essential oils to know for the hot season

Nancy Lemire

Have you thought about concocting a special refreshing massage oil for the hot season? ? This season brings its share of discomforts and inconveniences to which you have the key! Whether it is discomfort caused by the effects of heat and humidity (clammy skin, perspiration, oily skin), overexposure to the sun (dry skin) or even the presence of mosquitoes, the selection of your essential oils can relieve them to a large extent. So here it is! Know that the essential oils from citrus are all refreshing oils and you can easily make a divine blend.  The benefits of essential oils from citrus Starting with the lemon essential oil : when used externally, it helps control seborrhea. It therefore has an action on oily skin, pimples and boils. It also has benefits on blood circulation (cellulite, water retention, heavy legs, varicose veins) and particular properties such as:: Psychic stimulant Psychic and nervous tonic (stimulant of the sympathetic system) Also, there are other significant advantages of using lemon essential oil in massage or diffusion. Indeed, it acts on the psycho-emotional level by combating: Anguish and anxiety Asthenia (and intellectual fatigue) Lack of concentration Lack of self-confidence Recovery time Lack of creativity Seasonal depression, wavering mood Lack of enthusiasm and fatigue Pessimism tangerine essential oil and the orange essential oil share many of these properties while adding others which are synergistic, therefore complementary.   Recipe Combine them in the basic massage oil at the rate of 3 drops of each of these selected essential oils. add a single drop of mint essential oil In 300 milliliters of basic vegetable massage oil. A magnificent effect, especially since these oils also have an effect on muscle and joint pain.   Let's remember that they are sensitizing photos: you should therefore not expose yourself to the sun for 24 hours following topical application! Good massages!

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Les bienfaits des massages aux huiles essentielles
Benefits of natural products

The benefits of massages with essential oils

Local or global massage, its effect will actually be MUCH more effective with essential oils! The active ingredients contained in essential oils penetrate the skin very quickly. They thus spread throughout the body, distributing their benefits along their path. It would therefore be a shame to deprive yourself of it. Some suggestions for essential oils to add to your massage oil: Anti-stress = Lavender, Mandarin, Indian verbena Painkiller = Marjoram, Rosemary Anti-heavy legs = Cypress, Lemon Antivirus = Eucalyptus, Melaleuca Recipe For a quick little mixture, 2 tablespoons of massage oil for 10 drops of essential oils, maximum. If two kinds of essential oils are used, divide the quantity to a maximum of 10 drops..

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