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How to treat cold sores?
What is cold sores? Herpes labialis is usually known by the popular names “ cold sore ” or “ cold sore ”. It manifests itself by the appearance of a cluster of painful vesicles, most often on and around the lips. Exceptionally, these small pimples can appear inside the nose, on the edge of an ear, on the chin or on a cheek. Herpes labialis is actually an infection caused by a virus. Here's the trick to treating it: First apply Lemon essential oil ; Then, apply a Moisturizing Renewing Cream , and voila!
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Simple solution to relieve a headache
A headache is always unpleasant! Headaches are actually often caused by nervousness or stress. If so, this is the peppermint essential oil you need! Procedure Apply a drop of peppermint (anesthetic) to the temples, between the eyes and on the forehead. Then let it work. Be careful not to rub your eyes with your fingers
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10 tips to relieve nasal congestion naturally
Here are some tips to relieve nasal congestion naturally. Cut out dairy products completely. Eat fruits and vegetables several times a day. Ingestion of garlic and onions is recommended. Drink plenty of water 8 to 10 glasses of water per day. Here is a little beneficial drink: The juice of a fresh lemon with 1 tbsp. of lavender honey in 1 cup of hot water. Then drink in small sips while breathing well.. Hot liquids will do a lot of good (vegetable broths). Humidify the house. Breathe warm salt water through your nose (when possible). Steam bath with essential oil thyme oreucalyptus in water. Keep your eyes closed when inhaling the steam, as essential oils and steam may irritate your eyes OR pour eucalyptus or thyme essential oil on a few tissues and breathe in them when you are congested. Rub the bottom of the feet with the Aromaceutical Formula Decongestion (only a few drops). Then put a thin layer of MyoRub+ and wear warm socks to sleep. Wash your hands thoroughly with soap after application. Place the pair of stockings in the microwave for 30 seconds or in the oven at 250 degrees for 5-6 minutes before putting them on your frozen feet. Take someeucalyptus essential oil at a rate of 3 drops morning and evening. Note: The use of essential oils containing menthol and campheol helps to clear the upper and lower respiratory tract. In small children: we can help decongest the nose by collecting secretions with a dropper or a bulb provided for this purpose.
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Little natural anti-odor recipe
Odor problem? The odor problem is often due to the composition of the skin flora, which, in turn, is influenced by the glandular state (intoxication). Certain essential oils, such as Cypress , Eucalyptus and Lavender , help reduce and sometimes even eliminate bad odors. Recipe Dilute the essential oil of your choice in sweet almond oil or mix them with talcum powder. Then, apply this preparation to the armpits or soles of the feet. Also don't forget detoxification with a treatment... DetoxiFit .
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7 tips to increase your health capital
Here are 7 rules to follow to increase your health capital Consume every day: From 6 to 8 glasses of water for day. 3 meals at fixed times and 3 snacks. Of the fibers (fruits and vegetables). In fact, the fibers in fruits and vegetables facilitate the assimilation of fats and sugars, reducing the risk of cancer, coronary or intestinal diseases. Cereal-based products whole grains. Less saturated fat. Instead, eat lean meats and virgin vegetable oils. This is a way to lower cholesterol levels and therefore keep your heart and blood vessels in good condition. Less sugars. And especially no diet sodas, because they stimulate the desire to eat starchy foods.
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Do you know the benefits of pressotherapy?
What is pressotherapy? Pressotherapy is used on a medical and aesthetic level by massage therapists, physiotherapists, orthotherapists, and beauticians in multidisciplinary centers, spas as well as thalassotherapy centers. Benefits of pressotherapy : Helps increase and improve lymphatic and blood circulation; Helps relieve edema; Reduces muscle tension; Reduces daily stress; Helps relieve muscle and joint pain; Body care: Helps improve the figure; Also facilitates transcutaneous penetration of topical products. Pressotherapy is therefore recommended for: Circulatory disorders (venous insufficiency, varicose veins, heavy and tired legs); Post-traumatic and post-operative edema (such as big arms due to a mastectomy), fracture, sprain, burn or hematoma;e; Muscle pain and stiffness; Muscle recovery after sport; Nervous disorders such as stress and insomnia; Arthritic and rheumatic pain; Eliminate toxins; Cellulite; Body contouring. In summary, a device to discover! Pressotherapy deviceDoctor Life LX7 max
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Discover the benefits of thermotherapy
What is thermotherapy? Thermotherapy is a technique which consists of using a device inducing temperature variation (by hyperthermia or hypothermia) for therapeutic purposes. Benefits of thermotherapy: Relieves stiffness as well as joint and muscle pain Helps alleviate joint pain related to osteoarthritis Reduces muscle contractures and aches Pleasant relaxing effect Thermotherapy is therefore recommended for: Joint and muscle pain Osteoarthritis Muscle contractures and aches Low back pain, back pain and neck pain Recovery phase in athletes
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Recipe for a detoxifying massage
A firm, targeted detoxifying massage, paired with an oil intended for this purpose, improves circulation and helps eliminate chemical deposits trapped in the muscles. Discover a new formulation to add to your aromatic recipe book. Massage oil blend for a detoxifying massage: 60 ml ofPrecious massage oil 8 drops of essential oil Cypress 5 drops of essential oil Lavender 4 drops of O essential oiltidy Too much'sustained efforts, THE stress, L'alcohol as well as poor eating habits can leave irritating deposits between muscle fibers causing discomfort. A good massage with this formulation will therefore help to relieve pain and have healthier muscles.
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4 tips to combat fatigue
When fatigue takes over Many people feel more tired, more vulnerable, more stressed and, as a result, have poor quality sleep. It is certain that the cold of our Quebec winters and the lack of light have an impact on our daily lives. Here are some tips for eliminating sources of stress, exhaustion and weariness. Tips to counter fatigue 1. Give yourself a set period of time to plan your week. A good management of your time – both at home and at work will allow you to considerably reduce your sources of stress. Ask for help or delegate certain tasks if you feel the workload is too much for you.. 2. Choose your foods wisely. Eat more fresh fruits and vegetables, nuts, seeds, legumes and whole grains. You will really feel a difference in your energy and the clarity of your mind. 3. Move around a little! You don't have to get a gym membership. Take a short walk of 15 to 20 minutes during the day to clear your mind. Gentle gymnastics like Yoga and Tai-chi quan are also an excellent way to eliminate stress and clear your mind after a hard day. 4. For some people, it proves beneficial to also use certain products to get a little boost: Hemlock essential oil. Recognized as being a balancer of the nervous system, an antidepressant cure. Also strengthens and protects the energy system Bath salt with mud and pine MyoSel. Promotes muscle relaxation, fights against aches, allows you to recover after a treatment or a sporting activity
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10 tips to protect your skin from sun damage
Tanned skin Skin in dangerr Each year, the various associations of dermatologists devote a month to making us aware of the dangers we run in happily exposing ourselves to the heat of the sun's rays. They have their work cut out for them, because, like the phoenix, our taste for golden skin seems to tirelessly rise again from its ashes. However, with the deterioration of the ozone layer, in Canada, the incidence of skin cancer increases by 2% each year. Approximately 50,000 new cases of skin cancer are diagnosed each year in the country. Maybe it's finally time to say goodbye, once and for all, to mindless tanning? Here are 10 tips for taking care of your skin: Avoid staying in the sun for too long. Always use protection against the sunL. And always use a moisturizer after being in the sun. Pay attention to the air conditioning, it dries out your skin and makes it crumbly. Moisturize twice a day with a good moisturizer Moisturizing renewing cream. Do as much as possibleindoor exercise. Learn to to manage stress in your life. Stress ravages even the most beautiful skin. A sleep good quality allows your body to rest, recharge and repair itself. It will be beneficial for your skin too. Avoid salty food. Salt actually traps water in your body, which results in swollen and blistered skin. Drink about 6 to 8 glasses of water every day. For soft skin, use a gentle cleansing bar…Hydra-Control Cleansing Bar. You can also use it in the shower, all over your body. Once or twice a week, give yourself a moisturizing face mask with Moor+ face mask and then exfoliate your body with a OrthoCorps body brush. To feel fresh at the end of the day when you take a shower, reduce water temperature until very cold. This will close your pores and your skin will be softened.
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Avoid dehydration. drink, to your health!
You need to refuel daily to replace the water lost in sweat, urine, stools and even when you breathe! This is approximately 1½ liters to 3 liters per day. You can drink the water directly or choose other liquids. However: not all liquids liquefy in the same way. So, drinks containing caffeine and alcohol give you water, but they also increase its elimination.n. The dehydration The first symptom of dehydration, after losing about 1% of your water weight, is simply thirst. If you ignore it, it will become more intense. At 2%, appetite decreases, blood circulation slows, water leaks from blood cells and blood plasma. Discomfort is felt. At 4%, nausea and intense fatigue set in. Less water circulates in the tissues, the hands and feet tingle, the temperature rises, breathing and the pulse accelerate. At 10% of your weight, your tongue swells, your kidneys no longer respond, and your head spins so much that you cannot stand on one foot with your eyes closed and your muscles are paralyzed. 20%, you're done; you reach your limits. Your skin cracks, your organs stop working and so do you.. If you're on a high-protein diet, you need to drink plenty of water to flush nitrogen compounds from proteins. DRINK! CHEERS !
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How to reduce joint inflammation? By his diet!
Did you know that we can greatly reduce acute joint inflammation by changing just a few eating habits? The more acidic the body is, the more inflammation spreads. Acid and alkaline How to do ? Eliminate or reduce acidic foods, increase alkalizing foods... or a mixture of the two to balance acidity, when you cannot resist an acidic food from time to time. This will promote an acid-base environment…therefore, a very remarkable reduction in pain. Keep this document carefully and do not hesitate to give it to all your clients suffering from acute inflammatory pain. Click here .
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Recipe for an invigorating massage
What's better than an invigorating massage to give you a boost before a workout or a demanding day at work. Here is an easy recipe to keep safe! Energy massage oil 60 ml of base oil (such as Précieuse massage oil ) 16 drops of Geranium essential oil 7 drops of Rosemary essential oil 2 drops of Peppermint essential oil
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