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7 tips to increase your health capital
Here are 7 rules to follow to increase your health capital Consume every day: From 6 to 8 glasses of water for day. 3 meals at fixed times and 3 snacks. Of the fibers (fruits and vegetables). In fact, the fibers in fruits and vegetables facilitate the assimilation of fats and sugars, reducing the risk of cancer, coronary or intestinal diseases. Cereal-based products whole grains. Less saturated fat. Instead, eat lean meats and virgin vegetable oils. This is a way to lower cholesterol levels and therefore keep your heart and blood vessels in good condition. Less sugars. And especially no diet sodas, because they stimulate the desire to eat starchy foods.
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Avoid dehydration. drink, to your health!
You need to refuel daily to replace the water lost in sweat, urine, stools and even when you breathe! This is approximately 1½ liters to 3 liters per day. You can drink the water directly or choose other liquids. However: not all liquids liquefy in the same way. So, drinks containing caffeine and alcohol give you water, but they also increase its elimination.n. The dehydration The first symptom of dehydration, after losing about 1% of your water weight, is simply thirst. If you ignore it, it will become more intense. At 2%, appetite decreases, blood circulation slows, water leaks from blood cells and blood plasma. Discomfort is felt. At 4%, nausea and intense fatigue set in. Less water circulates in the tissues, the hands and feet tingle, the temperature rises, breathing and the pulse accelerate. At 10% of your weight, your tongue swells, your kidneys no longer respond, and your head spins so much that you cannot stand on one foot with your eyes closed and your muscles are paralyzed. 20%, you're done; you reach your limits. Your skin cracks, your organs stop working and so do you.. If you're on a high-protein diet, you need to drink plenty of water to flush nitrogen compounds from proteins. DRINK! CHEERS !
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How to reduce joint inflammation? By his diet!
Did you know that we can greatly reduce acute joint inflammation by changing just a few eating habits? The more acidic the body is, the more inflammation spreads. Acid and alkaline How to do ? Eliminate or reduce acidic foods, increase alkalizing foods... or a mixture of the two to balance acidity, when you cannot resist an acidic food from time to time. This will promote an acid-base environment…therefore, a very remarkable reduction in pain. Keep this document carefully and do not hesitate to give it to all your clients suffering from acute inflammatory pain. Click here .
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what is methylsulfonylmethane (msm)?
Methylsulfonylmethane (MSM) MSM is a sulfur compound present in very small quantities in many foods: fruits vegetables grains milk algae meat seafood, etc. Methylsulfonylmethane (MSM) has been available as a supplement since the late 1990s. It actually comes from the oxidation of a byproduct of wood pulp (pine lignin, for example). Although it comes from a natural raw material, its manufacture involves a chemical process carried out in the laboratory. It is a white powder with a bitter taste. Therapeutic uses The hypotheses formulated about its therapeutic uses are mainly based on the role that sulfur compounds play in the body. Thanks to the sulfur it contains, MSM helps preserve immune functions. It also maintains connective tissues (tendons, deep dermis, collagen, cartilage, etc.) in good condition. MSM would thus play a catalytic role in the process of transforming food into energy. It would also help eliminate toxins from the body. MSM is therefore sold in tablet form, alone or in combination with other natural health products, including glucosamine and chondroitin. It is also found in products for topical use (oils, ointments, etc.). Research on MSM Osteoarthritis The results of two clinical studies indicate that MSM can relieve osteoarthritis pain. In one of them, 50 subjects suffering from knee osteoarthritis felt a reduction in their joint pain and an improvement in the range of their movements3 after receiving 6 g of MSM per day (dose recommended by practitioners). ) for 12 weeks. Similar results were also obtained in a previous study, using MSM, glucosamine or a combination of both, at doses of 1.5 g per day. Hay fever In a preliminary study, 50 people suffering from hay fever took 2.6 g of MSM daily for 30 days and saw their symptoms decrease. Rosacea Italian researchers from the San Gallicano Dermatological Institute in Rome have shown that local application of a cream based on MSM and silymarin, a substance produced by milk thistle, can alleviate the symptoms of rosacea. Miscellaneous MSM supplement manufacturers' claims regarding other benefits of this product are based on unpublished preliminary trials. These studies have focused on relieving pain from inflammation and osteoarthritis, healing sports injuries more quickly, improving the appearance of hair and nails, and reducing snoring. We have 2 products that contain it: MyoRub+ and theOsteoArthryl.
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