Blog
Our secret to effectively heating your massage stones
Hot stone massage is a very popular massage since it uses the heat of the stones to diffuse it over the body in the locations where they are installed. Stones are traditionally used for relaxation, but are also used to overcome tension, aches and muscle contractures. They can be used during each treatment on the target area using the edge of the stones to drain the muscles in depth. Despite its popularity, hot stone massage has a major drawback: its heating! In fact, many therapists use various tools such as slow cookers, cauldrons, casserole dishes and other devices requiring the use of water. However, the latter have certain disadvantages such as the difficulty in obtaining an adequate and uniform temperature, the presence of metallic noises when extracting the stones from the water and the need to wipe the stones before use. Our secret: the towel warmer! THE towel warmer warms more than towels. It can also be used to maintain an appropriate temperature for your eye pads, healing stones, herbal boxes and anything else that needs to be heated and applied to the skin. Just take them out of the towel warmer a few minutes before the start of the treatment and that’s it! So you no longer need to dip your hands or unwieldy tongs into hot water to retrieve your stones, blot them dry and worry about noise. Reduced time between full-hand massage and stone application and less loss of contact with your client's skin! Good care!
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Therapeutic bath, when water rhymes with comfort!
Since Antiquity, baths have continued to demonstrate their therapeutic value. Whether for a question of hygiene or simply to relax, the bath is now used to relieve many ailments and promote relaxation. Several types of bath exist, each with their own particularities and benefits, and it can sometimes be difficult to navigate. This is why we offer you here a short summary of the different types of baths that you can offer to your clients, whether in a clinic or as complementary care at home. First of all, basic notions of hydrotherapy Hydrotherapy, a big word to define the benefits of water, is versatile and can relax as well as tone the body. Here are some basic rules to follow for a successful treatment: The water temperature should ideally be between 20C and 39C C A temperature of 20C helps firm the skin and activate blood circulatione A temperature of around 25C tones the muscles and influences the lymphatic systeme A temperature between 37C and 39C to promote relaxation and muscle relaxation and dilate pores to eliminate toxinses Prioritize a stress-free environment, with pleasant music and adequate light Immersing the body as much as possible allows the body to reach an optimal level of calm and satisfaction. The ideal duration of a bath is around 15 minutes If the bath lasts less than 10 minutes, the benefits of the bath could be reduced, because the body will not have fully welcomed the beneficial effects of the bath. If the bath continues beyond 20 minutes, the body will no longer receive any benefits and will instead want to acclimatize to its environment, which will minimize the desired effect. Sea salt: great stress reliever The main benefit of sea salt melted in a hot water bath is to relax the muscles after sustained or excessive effort, by neutralizing the effects of lactic acid. Thus, the immersed body will find itself relaxed and less painful. Sea salt also helps: Relax the nervous system Eliminate fatigue and stress Fight against aches and pains Prepare the tissue for a deep massage Recover after a treatment or sporting activity Exfoliate and revitalize the skin Preserve the balance of the skin Disinfect and decongest Peat mud: Mineral treatment with many virtues A favorite of many spas and beauty and wellness clinics, peat mud has the extraordinary property of slowing the effects of time on the body thanks to the numerous minerals it contains. In addition, its high content of humic and fluvic acids has powerful anti-inflammatory and detoxifying effects which help maintain or regain a healthy body. Peat mud also helps: Improve blood circulation Eliminate toxins Remineralize and energize the metabolism Relieve inflammatory and neurological diseases Soothe, relax Improve sleep Regenerate skin cells Keep skin hydrated and toned Essential oils Essential oils are found in several existing bath products. Whether bubble baths, bath salts, soaps or shampoos, the pleasant scent of these can enhance the moments of relaxation that we treat ourselves to thanks to their numerous properties. However, for use in the bath, it is advisable to dilute the essential oil drops in a dispersant, such as salt or odorless bubble bath, since these are not soluble in water. You will thus be able to take full advantage of their benefits. In addition, it is important to learn about the oils you can put in a bath, the required quantity and their properties. So, with a little documentation and research, you will certainly be able to find oils and blends that will meet your needs, whether they are energizing, balancing, relaxing or calming. Finally, for a bath combining the benefits of salt, mud and pine essential oil, try therapeutic mud and pine bath salt MyoSel, the best of all worlds to use everywhere!
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These little details that make all the difference:Focus on the customer experience!
These little details that make all the difference: Focus on the customer experience! You may be the best massage therapist in town, but if you can't create a positive bond with your clients, they will look elsewhere. THE WOW EFFECT! You can of course provide impeccable customer service by meeting the needs of your customers. But you can also mark their mind forever and make your encounters unique by focusing on the WOW effect! If you choose the second option, you will obtain several interesting benefits: you will build customer loyalty, increase your profit margin as well as your direct referrals. However, the most important aspect is that you will stand out from your competitors! DARE TO CREATIVITY Know that there are different ways to implement the WOW effect! Here, it is not the budget that counts, but rather creativity and the desire to dazzle your customers which are at the heart of success. PROMISE LESS AND GIVE MORE To create a WOW effect! we must first manage expectations in an effective manner. Above all, do not say that the waiting time will be short if we are late in our appointments. Remember that you will only get grumbles if you make a promise that you are not capable of fulfilling. On the other hand, if you make the situation worse and you manage to deliver in advance, your customer will be delighted! BE ATTENTIVE Have a stock of drinks on hand to offer him while he waits, you will be doubly forgiven for your little delay. Your customer will find nothing but happiness in leafing through the beautiful books that you have carefully chosen for them. Think about books on the human body, reflexology, the benefits of essential oils, nutrition, meditation, aesthetics, etc. Keep your inventory up to date to stimulate their interest and inform them when a new title is added. Diffuse different essential oils according to the seasons (or your mood!), explaining their virtues. Ask him what he thinks, if he likes the smell. You will create connections while promoting a holistic approach to well-being. People love new things! COMMUNICATE YOUR EFFORTS Show off these little touches by informing your customers of your new additions. Communicate without embarrassment the efforts you put into satisfying them. Tell him that you have purchased a new oil heater to give him even more comfort. Then ask her what she thinks. On the one hand, your customers will have the impression that you really care about them and on the other hand, you will be reassured in your decision to have invested in your clinic. In other words, communicate your successes and you will obtain testimonials of satisfaction. Double WOW! MAKE A GOOD LAST IMPRESSION Also, don't neglect the last impression. People remember this one more than the first. Implementing all these nice touches to end the session in a fishtail is not very effective. You must finish strong and leave your customers with a memorable memory of their experience in your clinic. Thank her for her trust by reiterating your availability in case of questions or discomfort. ADVISE ADEQUATELY And why not take the opportunity to present ultra-effective products for their well-being. Many massage therapists hesitate to recommend the products they use in clinic when their clients would benefit enormously from them.. Dare to demonstrate products in your waiting room so that they can smell them, touch them, apply them. Curious people will have fun while waiting for their appointment. This will have the effect of stimulating their senses and increasing their desire to obtain the products. DEPLOY YOUR CHARM The ultimate, place warm slippers on your customers' feet in the cold season for a WOW effect! assured. They will remember this nice attention and will have only one idea in mind: to come and see you again! That said, life is made up of a series of more or less banal and repetitive actions and gestures. In a service business like yours, dare to be extraordinary. Remember why you first entered the profession and what still excites you today. TARGET YOUR IDEAL CUSTOMER Take the time to answer these questions and you will find how you want to position yourself against your competitors? Which clientele do you want to target? One option could be to analyze the characteristics of the type of client you prefer to receive and to do everything possible to please them.. INVEST IN CUSTOMER EXPERIENCE Invest in your clinic. Refresh your space with fresh paint and inspiring lighting. Add a quality sound system for pleasant background music. Obtain equipment aimed at the comfort of your customers such as an oil heater, a towel warmer, an orthocollator tray, an essential oil diffuser, an electric blanket, etc. Finally, understand that a customer is never acquired. He will always consider other purchasing options, hence the importance of seducing him again every time he visits you. Keep in mind that building relationships, offering something new and extending small touches are excellent ways to build customer loyalty. Good reflection! Source : The WOW effect!
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Slow and laborious digestion?
Symptoms: slow and laborious digestion often accompanied by intercourse, bloating and gas Cause: It is in fact due to too much absorption of saturated fats in the diet (fats of animal origin). The liver then produces thicker bile and therefore in less quantity. Recommendation: DetoxiFit Program Consult the technical sheet to find out more about the ingredients and dosages. Nutritional rehabilitation: Ask your client for a dietary report in order to make recommendations for a permanent result Cut animal fats and also reduce sugar intake (especially sodas) Increase fiber (fruits and vegetables) Consume whole grain cereal products Take a cup of hot water with the juice of half a fresh lemon every day Eat leisurely (3 meals at set times and 3 snacks) Drink plenty of water (6 to 8 glasses of water per day)
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4 powerful tools to propel your career in massage therapy
As a professional massage therapist, you know the importance of working with the right tools. You want to be confident that you are offering the most to your customers. No compromise! We have all, one day or another, been tempted by the attractive prices of certain massage therapy suppliers only to be disappointed with the quality of the products. Sometimes these products are good, but just not right for your practice. For example, a massage table may look great, but if it's too high for you, your back will still suffer. Why leave it to chance to decide which equipment you will have to work with on a daily basis? ? Due to bad experiences, it can be unsafe to invest large sums of money in products or equipment that ultimately may not be right for you. It is exactly for this reason that Clinique Lafontaine was created in 1964. From the beginning, the company's mission was to equip massage therapists with products and equipment providing maximum clinical results. As the standards of quality and innovation were not found in the products and equipment on the market, Clinique Lafontaine became the manufacturer of the majority of its products. This has resulted in a range of durable equipment and natural, safe, pharmaceutical grade products. Here are examples of products and equipment that have built Clinique Lafontaine’s reputation over the years: The Electro-Comfort table You agree that your massage table is the most valuable tool in your practice. Not only must she ensure the comfort of your client, but she must also ensure your posture! The Electro-Comfort table is the best in terms of table. If you only want to buy one table in your entire career, the Electro-Confort is the table you need. Indestructible steel base, 24 inches wide with removable armrests, double circuit, tilting surface and height adjustable using a silent electric mechanism. It can accommodate all types of clientele (obese, elderly) for all types of care and treatments (high density foam ideal for orthotherapy and physiotherapy). The Ehrlich Balm Without a doubt Clinique Lafontaine's star product. Known under the trademark OrthoCure, The Ehrlich Balm is sought after by a large number of therapists in Canada. Its penetrating heat derived from an active component of chili pepper provides longer-lasting relief from your treatment. Since to try it is to adopt it, have a reserve of Balm in your clinic at all times. Customers will ask for some for the house. A great opportunity to increase your income from the sale of derivative products! The Ehrlich Balm is a must for your care. Use it and you will increase your performance for sure. Moisturizing renewing cream A smooth and soothing multi-use cream that solves all skin problems. It is a true gift of nature that can be used on babies and is also appreciated by men. Goodbye acne, burns, scrapes, insect bites, dry and oily skin. Marketed under the BIOTERRA trademark, this amazing cream contains natural Moor mud known for its detoxifying and preservative properties. Enriched with lavender essential oil with both bactericidal and antiseptic properties, the cream leaves a sweet and fresh smell that soothes the nervous system. We quickly become addicted to this cream that we carry everywhere, whether to the beach, the ski center or in our beauty bag! Pure pharmaceutical grade essential oils Purchasing essential oils from Clinique Lafontaine is worth becoming a member in itself. It is sometimes difficult to ensure the quality of the oils we use. The essential oils at Clinique have the particularity of being pure and pharmaceutical grade. Thus, we can expect consistent and safe results when using them. In addition, they keep their smell and do not go rancid like certain oils. You should know that some lose their properties due to the addition of vegetable oil. The fact remains that, even though Clinique essential oils are among the best on the market, they are offered at a good price. So why get lesser quality when you can get the best at a great price ? Become a member at Clinique Lafontaine In short, we know that being a massage therapist is demanding. There are so many things to think about: recruiting new clients, paying your bills, staying on top of industry trends, taking care of your well-being, etc. The last thing you should worry about is your supplier! By doing business with a trusted supplier you will get the peace of mind you deserve. This will allow you to devote all your energy to your customers. In addition, you will have the assurance of offering the best possible care, both in terms of comfort and performance. You will have the certainty of using pure, hypoallergenic products that are both natural and undiluted. Don't risk disappointing your customers with products of varying quality that do not fulfill their promises. Become a Clinique Lafontaine member and be confident of having a long and successful career in massage therapy. Just as becoming a member of a professional massage therapy association gives you professional insurance, being a member of Lafontaine Clinic will give you the assurance of being well equipped.
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The ABCS Of Vacuum Therapy
The more we learn about vacuum therapy, the more we want to put it into practice. We want to try it, experience it, see the benefits. The idea of massaging with these small objects almost becomes an obsession.But how come cupping is now so popular? Why do stars and athletes proudly show off their marks? In short, why are they so attractive from a therapeutic point of view? e ? The origins of vacuum therapy First of all, you should know that the use of suction cups is not a recent phenomenon. Traces of it can be found in traditional Chinese medical literature dating back as far as 3000 years. At the time, it was believed that diseases could be removed from the body by suction. Cupping was therefore used in addition to traditional medicine to relieve a myriad of health problems such as, for example, pain and pulmonary tuberculosis. But, how do suction cups work? ? When a cup is applied, a suction effect occurs on the skin and it is lifted. This results in an increased vascularization phenomenon which releases accumulations of fluids in the tissues and causes them to be evacuated. This stimulates the elimination of toxins and blood circulation. As a result, pores and blood vessels dilate, leaving red or blue marks on the skin. It is moreover this principle of hyperthermia which is sought after and desired in vacuum therapy. You should know that this suction effect is impossible to reproduce with the hands, hence the particularity of a treatment with suction cups. The effects of vacuum therapy It goes without saying that this process becomes very interesting for reducing tissue adhesions, evacuating inflammation, releasing a spasm or muscle contracture, fighting cellulite, promoting lymphatic drainage, softening and reducing the appearance of scars, relieving pain, etc. Cupping is also used to rejuvenate the appearance of facial skin. Applied in this region, they can also be of great help to people suffering from sinusitis and headaches. At the neurological level, the application of cupping significantly increases the secretion of endorphins. It also reduces brain activity and, consequently, reduces anxiety. In addition, cupping stimulates the immune system by promoting the creation of immunoglobin, lymphocyte and cytokine. These effects therefore prove beneficial in relieving conditions like shingles, facial paralysis and cervical osteoarthritis. We can therefore find in all of these explanations the answers to the great popularity of vacuum therapy. Since the effects of vacuum therapy are rapid and visible, it is not surprising that it has become the favorite technique of the day. So. You now know the stars' best-kept health and beauty secret! Equip yourself with our professional ProCup vacuum therapy sets SOURCE : Cupping therapy for acute and chronic pain management: a systematic review of randomized clinical trials
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The point about exfoliation
Let's tell each other the real things. Exfoliation is often an overlooked step in cleansing. This is why when you treat yourself to a spa and use exfoliating treatments, you feel light and clean, as if you had been 10 years younger. This feeling of lightness is surely not unrelated to the fact that the body sheds around 500 billion dead cells, from its upper layer of skin, daily. You read correctly: 500 BILLION DEAD CELLS PER DAY! Indeed, that makes them cells! But what happens to our skin if we neglect to get rid of these unwanted cells? Know that over time, the accumulation of dead cells produces a thick layer that traps moisture and makes the skin dull and flaky. . Oh no!! Fortunately, a little discipline can take care of dull skin. Regular exfoliation helps the body get rid of dead cells and reveals a new layer of pinker skin. In addition to ridding the skin of dead cells, exfoliation also helps stimulate blood circulation throughout the body. It also helps loosen ingrown hairs and get rid of dirt and oil. What benefits! Interestingly, as we age, it takes longer for dead cells to reach the surface of the epidermis and be eliminated. Exfoliation therefore becomes a ritual whose importance increases with age. Exfoliation and pollution? Now that the importance of properly exfoliating the skin has been clearly demonstrated, what about the choice of exfoliant? You should know that it is thanks to the abrasive action of the microbeads contained in the exfoliant that it achieves to purify the skin, free it from blackheads and dead skin, as well as remove excess oil.. However, not all microbeads used in cosmetics are equal in terms of quality. Pointed out as being an environmental scourge, plastic microbeads are really no longer popular. The fact is that you can find up to 2.8 million plastic microbeads in a 150 ml bottle of skin exfoliant. To go further, there are an average of 8,000 billion of them found nesting daily in lakes, rivers and oceans. Needless to say, by using them to clean itself, it contaminates waterways and constitutes a real danger for aquatic species. Real paradox isn't it So what to doe? Choosing your exfoliant Concern for the environment has been at the top of Bioterra's values for a long time. This is why plastic microbeads have never had their place in the range of exfoliants. Since all the answers are found in nature, Bioterra chemists turned to nature to find an abrasive compound to include in their exfoliants. For his Moor+ Exfoliating Facial Gel All-natural jojoba beads were used. Called jojoba esthers, these microbeads have notable advantages over plastic microbeads. Firstly, they are biodegradable and do not harm marine wildlife. Secondly, cosmetically, they have the advantage of having a smooth edge. This means that their use does not cause microscopic tears in our beautiful, fresh skin. About the Moor+ Body Exfoliating Cream, these are powdered walnut nut shells that have been retained in the manufacturing process. Why These shells which act as microbeads have a less smooth rim than jojoba esthers. This has the advantage of increasing the effectiveness of the abrasion on areas of the body that are more hardened, particularly due to the constant friction of clothing and shoes.. Furthermore, black walnut also has tonic, nourishing and softening properties for the skin. In short, this microbead from nature provides a great combination of benefits during body exfoliation. Eflook good assured So this is it! To each their own exfoliant! Just remember that including an exfoliating treatment in your routine will create a guaranteed healthy glow. If only to get rid of these 500 billion dead cells. It's worth a couple of minutes, right??
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Smells...a world rich in emotions
Aaahhhh The smells! I don't know about you, but as soon as I set foot in a spa or an essential oil store, I immediately feel overwhelmed with a feeling of tranquility and happiness.. It smells good! Ah these delicious smells that energize or relax me. Ah these wonderful smells that make me feel good and that transport me to distant lands. Ah the sweet smell of my lover.ux. You surely agree that pleasant smells enrich our daily lives. They provide moments of surprise, comfort us, excite us, make us suddenly melancholy. The power of smells Smells have immense power over us. They appear and we are somewhere else. Without warning, they instantly plunge us back into our past. They stick to our memories, making us relive intense and distant emotions. Not for nothing that Marcel Proust's famous passage des madeleines has become so famous! The smells fascinate. Known as the most primitive of our five senses, smell is the quickest sensory route to our emotions. The reason for this particularity lies in the fact that the information captured by our other four senses is relayed by different areas of the body. They must then retransmit, using the nerves, the information to the brain. In this type of relay, information is, as it were, sorted on its way to reaching the brain. Smell, a direct link to emotions In the case of smell, the analysis of odors is done more spontaneously. In fact, the information generated by odors is automatically relayed in the amygdala, a region of the brain dedicated to emotions. This is why emotions and smells are so connected. They are on a direct line, non-stop! That said, coming back to the reminiscence of memories, science affirms that their production is largely favored in the presence of a powerful olfactory stimulus. Furthermore, brain imaging techniques have proven that the two emotional regions of the brain, namely the amygdala and the hippocampus, are strongly activated in the presence of a known odor. The limbic system Not surprising, considering that these two brain regions are part of a set of brain structures called the limbic system. The latter being involved in the context of emotions, learning and memory, we can now understand that memories and memory are intimately linked. So why not take advantage of it to create memorable memories for your customers?? We created the new limbic experiences specifically so that you can enhance the experience of your customers. She will be filled with happiness as soon as she walks through the door of your clinic (broadcast). Then, if you want to immerse your customers in a powerful and distinctive olfactory universe. Simply add the fragrances to your massage oil or wraps! Develop your personal olfactory signature! In addition, limbic experiences will allow you to offer packages according to seasons and occasions such as Mother's Day, Valentine's Day, etc. Not to mention that the fragrances contained in the limbic experiences box combine to produce your personal olfactory signature. Dare to build loyalty among your customers by connecting directly to their emotions! By tinting your treatments with distinctive scents according to the desired circumstances, you will provoke positive emotions in your customers. In addition, you will promote the memories of tranquility associated with the provision of care. To learn more about the limbic experiences.
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Self-employed:Your passport to a successful vacation!
Roll on self-employment! The latest data from sub-sectoral analysis of the workforce in the massage therapy sector confirm the preponderance of massage therapists who work for themselves. In fact, more than 80% of them are self-employed. Although this way of working has several advantages, it can sometimes be difficult for massage therapists to take a well-deserved break! Give yourself the right to a vacation It is true that having to refuse a customer can worry more than one person. Will my client go get a massage elsewhere and leave me permanently Do I have the working capital to allow me to lose a week's salary What if I miss the dream opportunity while I'm awayce? All of these questions can resurface and cause unnecessary guilt and stress. Taking vacation time should be a priority for massage therapists. Since it is a physical profession, a time of rest will allow the body to replenish its energy and ensure the sustainability of the quality of care. A massage therapist at the end of his tether is no good for a clientele looking to combat stress and pain! Holidays Yes! But you have to preparer However, good preparation is essential to go on vacation with a rested head and a well-stocked wallet. The duration First, try to limit the length of your vacation to one week. When your clientele is well established, two weeks of appointment postponements is more difficult to manage. If, despite everything, you want to take two weeks together, take your leave during consensual holidays such as those in construction. Your customer will know it's construction because they'll hear about it in the media. He will simply wait for them to finish before returning to see you. The context On the other hand, be on the lookout for the particularities of your region in terms of tourism. It can be very advantageous to take advantage of the tourist windfall. Especially if the festivities are related to your field of activity. For example, a group of yoga enthusiasts in your municipality can certainly bring you a flood of clients in search of nirvana! Vacation pay When it comes to vacation jackpot, why not do what companies do and set aside 4% of your gross earnings each week. This will ensure you have a consistent income during your vacation.. You are now mentally and financially ready to take a vacation. Set dates and stick to them. At this point, there is no question of changing your mind because the weather forecast is calling for bad weather. Now we just have to wait for the moment we've been hoping for… The announcement Oops not quite yet! You must first announce the good news to your customers. The more in advance the time of your vacation is determined, the easier this step will be to manage. Now is the time to juggle your schedule. Make sure you clearly communicate your vacation dates to all your customers. Email them and chat with them about their needs. Immediately offer them a meeting upon your return and, if necessary, just before your vacation. The resource person Also consider referring your clients to one of your massage therapist friends in case of emergency. This way, they won't feel totally abandoned in times of need. Plan the return: accounting and product inventory But be careful, remember not to make an appointment first thing when you return to work. You will have enough with managing your voicemail and emails. On the administrative side, going on vacation with a rested head is priceless. Be sure to update your accounts and make all your return calls before picking up. Ahpick up yes I want it.x. Not immediately! Take your product inventories and place your orders before you leave. Nothing is more stressful than coming back from vacation and having to run quickly, quickly, after essential supplies! One thing is certain, prepare to work extra hard when you return from vacation since your customers will have missed your magical hands. They will all want to see you again immediately! But it is so worth it, because you will shine brightly because you will be so rested and totally zen to return to your practice with joy and enthusiasm. The long-awaited rest Oh wow! Don't look for me, I will be on vacation from July 21 to August 5. GOOD HOLIDAYS !!! SOURCE:http://www.soinspersonnels.com/wp-content/uploads/2015/04/Analyse-s-sectorielle_Massoth%C3%A9rapie_VF-avec-couverture.pdf
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PSST! The secret of the Bioterra skincare range revealed
Eh yes! Peat, very present in BIOTERRA treatments! How do you feel after applying a Bioterra peat mud mask What a blissful feeling! The skin becomes revitalized, clean and so soft.. But what gives this 100% natural product so many beneficial properties? ? Peat so fabulous The story of the Tollund mand First of all, you should know that knowledge of the benefits of peat mud is not new. In 1950, the astonishing discovery of a mummified body (lman from Tollund) dating from between 375 to 210 BC. AD, opens the reflection on the conservation properties of peat mud. Would you believe that the body of the Tollund Man is so well preserved that scientists even know that his last meal was barley! The proof is there, the virtues of peat are exceptional. Indeed, this discovery is concrete proof of the anti-inflammatory, soothing, remineralizing and regenerating properties of peat mud. The origins of the Bioterra product range So, when Clinique Lafontaine considered launching a range of products intended for wellness professionals in the health field, the company absolutely wanted to put the impressive properties of peat mud to use. But it’s not about being just another product on the market. So, research is carried out in order to offer exceptional mud. The conclusions drawn from these experiments favor a sterilization process commonly used in the food industry. Called micronization, this keeps the natural and high-performance ingredients of the mud intact and produces a superior quality raw product. And There you go ! The basic ingredient of the Bioterra product line was born. Bioterra: a question of time Knowing that peat mud protects against the effects of time, the development team pushes the concept of time even further to create products so captivating that you will have the impression that time stops when you use them . Even more, the team puts its energy into developing treatments that will have the maximum effects in a minimum of steps, therefore saving time! In summary, to live up to Clinique Lafontaine, the BIOTERRA range must succeed in: Stop the effect of time on the skin and body Give people the taste to take time for themselves Save time by minimizing routine time through product performance. With the addition of micronized mud and essential oils to its range, Clinique Lafontaine has met its challenge. It has brought to market a range of products that allows you to recreate professional treatments at home for a fraction of the price. In addition, for wellness professionals, it is the pleasure of working with products from cosmetics and pharmaceuticals which is at the heart of the range's aims. In addition, they smell so good that the entire limbic system is involved. Softness and performance On sale for over 10 years, the Bioterra range of products can boast of containing high-performance ingredients that are gentle enough to suit all skin types. For example, take the lavender essential oil contained in the Moisturizing renewing cream. The addition of lavender makes it a multi-purpose cream that can be used in facial care as well as to help relieve sunburn, burns, insect bites, diaper rash and also serve as a After-shave! Over time, those who have tried BIOTERRA treatments have become fans of them. See how the natural properties of the Moisturizing Renewing Cream work to maximize the benefits of the treatments! To discover all the products in this superb range, Click here! DEMONSTrate IT TO YOUR CUSTOMERS BY PRINTING THE SHEET BELOW!
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A little history of thai herb boxes
Ballotin massage: since the 14th century! Thai herbal massage has been practiced in Thailand since the 14th century. In its early days, it was reserved for kings as well as important figures from the court of Ayutthaya which was the capital of ancient Thailand. The inventor of this technique, Shivago Komarpaj, believed in his technique so much that he professed it to injured servicemen. Thai ballotin massage then became established because of its effectiveness in relieving and accelerating the healing of soldiers' wounds. This is how Thai herbal massage gained popularity until it became the star of Western spas and massage therapy clinics in recent years. But what makes it so attractive? Hummmm.the smell of herb boxess The first answer to this question is undoubtedly the smell. Remaining intact since the 14th century, the mixture of herbs that makes up the ballotin mainly contains camphor, Indian verbena, turmeric, prai, kaffir lime and tamarind. Once heated with steam, the ballotin releases scents of Thai herbs which fill the treatment room. That’s when the magic happens! What an olfactory journey! Which automatically plunges customers into a state of relaxation. I speak from experience! But when the hot boxes are passed over the entire body and the active ingredients of the essential oils of the plants are released, we feel the real benefits resulting from an ancestral tradition dating back several centuries. Therapeutic virtues The ballotin massage is a well-being experience with therapeutic virtues thanks to the different properties of plants whose assimilation is favored by the heat and pressure of the ballotins. Not to mention that the fabric with which they are made acts as an exfoliant for the skin. Moreover. When used on the face and neck, the ballotin massage provides lifting treatment and natural anti-wrinkle treatment. While for those who suffer from back, leg and foot pain, the heat and effect of the herbs provide quick relief! For those who remain skeptical, see for yourself the virtues for which these plants have been selected by Thai masters! camphor for its antimicrobial properties Indian verbena to reduce inflammation turmeric because it is anti-bacterial and softens the skin Prai, a Thai herb that reduces muscle and joint pain kaffir lime which promotes blood circulation tamarind which encourages the regeneration of skin cells Thai ballotin massage undoubtedly improves blood circulation. It is also anti-sceptical, anti-inflammatory and detoxifying. It is also easy to learn since it is practiced using only four techniques: stamping, rocking, pressing and rolling. Boxes of herbs for the body and facee Also note that there are two types of ballotins: large and small. The small ones are used primarily for facial care and are formulated differently to maximize benefits for the skin. So here's a little history of Thai herb boxes. And you, what do you think of this technique?? To learn more about the herb boxes
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Muscle cramps:2 easy techniques to relieve them!
Everyone who suffers from muscle cramps has only one wish: for them to disappear! When they arise, it is impossible to ignore them because they are so intense. They often ruin our workouts and cause insomnia. Their pain can be so severe that muscle cramps can become truly debilitating. The famous muscle cramps, what are they? ? First, to define a muscle cramp, let's say that it is an involuntary contraction of the muscle. The cramp is intense and does not last long, unlike the contracture which will be of less intensity and last. Factors predisposing to muscle cramps We can easily point to lack of sleep, dehydration, a diet deficient in magnesium, calcium and potassium as well as aging as common causes of muscle cramps. Lack of flexibility and a sedentary lifestyle are also factors likely to cause them. Taking certain medications on a daily basis such as statins, neuroleptics, diuretics and corticosteroids are also factors causing cramps. On a sporting level, heat, unstable terrain, poorly adapted sports shoes, poor stretching as well as too high a frequency and duration of training can be probable causes. How to avoid them As you can see, muscle cramps have varied origins. Advice, such as stretching well, maintaining good physical condition and ensuring a sufficient intake of trace elements, is recommended. In addition, having quality sleep and focusing on a varied diet are excellent shields against these annoying cramps. 2 easy techniques to do at home to relieve and prevent muscle cramps: 1. Self-massage of the leg muscles with a roller There are tips to prevent and treat cramps. Self-massage of the leg muscles with a roller is excellent. Ideally, this exercise should be performed one leg at a time and on all sides of the leg, starting at the calf and progressing by section. This involves letting the roller slide under the region of the affected leg while keeping the weight on the other leg so as not to put increased pressure on the wrists and arms. Be careful, however, to carefully distinguish between evil that does good and evil that hurts. If something hurts, stop exercising immediately and consult your orthotherapist! 2. Self-massage of the sole of the foot with a tennis ball To regain flexibility in the foot, try self-massage of the sole of the foot with a tennis ball. This is an easy exercise to perform, but can help regain mobility in the foot and stretch the leg muscles. Pretend you are painting the bottom of your foot with the ball, applying good pressure and moving from front to back and then sideways. One minute per sole of the foot is enough. To check the effectiveness of this exercise, start by touching your toes with your fingertips. Do this exercise again after performing the ball exercise to see how much your flexibility improves! What Soap ? For those whose muscle cramps occur at night, there is a grandmother's remedy which consists of filling a nylon stocking with Marseille soap and placing it in the bed, under the sheets, at foot level. And why not incorporate magnesium into your routine? For those who prefer to save their soap for washing, why not try the supplement OrthoMag+ and magnesium oil PROMag+. OrthoMag+ is a magnesium bisglycinate supplement ideal for relieving muscle cramps and pain in addition to helping the body maintain the body's electrolyte balance PROMag+ is a magnesium complex in the form of a dry oil to spray and penetrate to release muscle tension and pain. Good relief!
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Afraid to put on your bikini this summer? Lose weight by reducing your stress level!
The coming of March rings a big bell for women. We start thinking about the summer vacation, the cottage we're going to rent, the quality time we're going to spend with the kids and boom! We suddenly think about what we're going to look like on the beach in our beautiful bikini. We have to lose weight. The panic button is activated This is how our alert process is triggered. So we start counting the number of weeks we have left to get back into shape. Of course, we're hoping for a late summer so that gives us more time! But our reason is catching up with us: there are exactly 12 weeks left until June. This is where the calculations begin. 15 pounds divided by 12 weeks = 1.25 pounds to lose per week. I really wish that was in your head right now because I'm sure that you have already done this calculation too, or that you are doing it right now! Stress = fat Attention! With such an attitude, you could indeed gain a few extra pounds. Studies show that cortisol, the stress hormone, makes you gain weight. The fact is that we are programmed to react to stressful situations. In the past, this meant the constant threat of coming face to face with a predator. This was followed by a rise in cortisol and adrenaline levels. This rapid surplus of energy therefore enabled us to run as quickly as possible so as not to be devoured whole. Today, stress is experienced on a daily basis. The threat is therefore not felt occasionally as in the case of the escape of a predator, but constantly. This leads to an increase in cortisol which, in turn, raises blood sugar levels. And what happens next Insulin levels rise and sugar is stored as fat.. Accept yourself as you are That's why stressing about getting into your bikini won't solve your problem. Instead, take the opposite approach. Instead of stressing, accept yourself as you are. Adopt a meditation program, make sure you get restful sleep, and foster a caring attitude toward yourself. Do yourself good Those who work in the field of health, beauty and well-being know how much good a good detoxifying treatment, a mud bath and the application of good creams do to the body. Add essential oils on top of it all and your mind will be invigorated! To act It may sound cliché, but true beauty comes from within. There is nothing more beautiful than a woman who feels good about herself. So, if feeling good about yourself involves a fitness program. Do it! If it means losing a few pounds. So try to reduce your sugar consumption and increase your fiber intake! Drink a lot of water! The magic will happen by itself. No need to put pressure on yourself. Getting help from nature You can also let nature do some of the work for you. Phytotherapy helps the organs function better and makes it easier to eliminate accumulated toxins. At the topical level, caffeine has proven to be an essential active ingredient in slimming products. Among other benefits, it activates the destruction of fats and reduces water retention. Destroy fat with massage therapy In massage therapy, the techniques of kneading, palpation-rolling, friction and crushing will, initially, help to dissociate the fatty deposits. Secondly, a slower and gentler phase will have the effect of draining the waste generated by the destruction of fat through palpation-rolling and deep sliding pressure. Add a slimming serum and this treatment will make you feel light as air! Achieve your goals with happiness and joy As you can see, there are different gentle and natural methods to achieve your bikini goal. Please do them in an attitude of well-being and joy. Love yourself as you are first and set realistic and fun goals. And above all, don't forget that stress is your enemy!
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