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Massage therapy, a great ally for a healthy mind and body
Article taken from Journal l'Express February 14, 2021 https://www.journalexpress.ca/2021/02/14/la-massotherapie-une-alliee-de-taille-pour-un-esprit-et-un-corps-sains/ Reading time: 3 min 30 sec By Cynthia Martel MAGAZINE. New year often rhymes with the desire to return to basics, the need to find oneself. And the pandemic has highlighted this whole importance of taking care of yourself. To maintain a good balance, massages are ideal. The best known is undoubtedly the Swedish massage, which is practiced on a table, with oil, and which aims to deeply relax the muscles. «Its different maneuvers, such as effleurage, crushing, kneading and drainage, are carried out in a given sequence and provide relaxation and relief, indicates Geneviève Poirier, director of operations at Bioterra urban health spa.. A good Swedish massage technique acts as much on the psychological and emotional aspects as on the physical aspect. According to the Academy of Scientific Massage (AMS) located on Janelle Street in Drummondville, this technique first acts on the circulatory system by increasing the immune system as well as promoting the elimination of toxins. A good Swedish abdominal massage regulates the appetite, promotes the assimilation of nutrients, reduces intestinal transit time as well as constipation. It also promotes liver activity. What's more, respiratory capacities are also improved, again according to the AMS. On the nervous system side, several benefits are observed, namely a reduction in cortisol levels, a reduction in numbness and radiated pain as well as a reduction in fatigue. This type of massage also leads to an increase in the pain tolerance threshold. Overall, Swedish massage gives the user greater flexibility and releases tension. The Academy also indicates that the technique conceptualized in the 19th century by Swedish fencing master Henrik Ling improves sensorimotor coordination, by stimulating weak or flabby muscles. This increases joint mobility while reducing spasms. It also helps recover more quickly from an injury (strain, fracture) by increasing the supply of nutrients to the affected area.». Massage also has a positive effect on the skin. As for the psychological benefits, resistance to anxiety and stress increases. In addition, Swedish massage stimulates the energy trapped in the body and frees it from negative emotions. Other techniques Several variations and techniques have appeared since the creation of Swedish massage. Here are a few. Massages with heat tools (stones, shells and bundles of grass) : according to Ms. Poirier, they offer great muscle relaxation, activation of blood circulation and a reduction in pain. In addition, these are very relaxing massages. Therapeutic massage: it is a mixture of Swedish massage and more in-depth techniques to relieve tension and pain. Lomi-Lomi massage : inspired by Hawaiian tradition, it has relaxing or revitalizing effects, depending on the rhythm and intensity of the movements. It is administered with the hands, fists and especially the forearms. In Hawaiian, Lomi-Lomi means massage. Himalayan massage with salt balls: composed of 84 minerals and nutrients naturally contained in the body, Himalayan salt will remineralize the joints. By osmosis during the massage, these nutrients penetrate the body and activate its natural healing mechanism so that it can regain its balance, indicates Geneviève Poirier.r. In short, massage is the best ally for your body and mind due to its multiple benefits. And the more regularly one receives a massage, the more its benefits tend to be maintained, deepened and prolonged, argues Ms. Poirier.
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Do you know the benefits of humic acids?
Peat mud several benefits. But where do these benefits come from? The answer is simple: the benefits of peat mud come mainly from humic acids!! What is this? Humic acids are created naturally during the decomposition and fossilization of organic elements in peatlands. Depending on the quality of the latter, their concentrations of humic acids will be greater or lesser. These acids, by their organic composition, are naturally rich in electrolytes, trace elements, vitamins and minerals. What are humic acids used for?? Humic acids include two types of acids, fulvic acid and humic acid. These are considered by Health Canada to be chelating and revitalizing agents. But what does that mean?e? A chelating agent allows chelation, that is to say, the increased transport of oxygen and the elimination of the presence of harmful metals, which contributes to the detoxification of the body and the skin in addition to presenting a anti-inflammatory action. A revitalizing agent, for its part, is used to maintain the skin in good condition in addition to improving its appearance and suppleness. Thus, the combined action of these humic acids makes it possible to reinforce the benefits of peat mud by increasing the body's capacity to absorb its trace elements, minerals and vitamins. Experience it! Discover our complete range of micronized peat mud baths! 100% pure micronized mud bath Myo-Réconfort micronized mud bath Micronized mud bath Relaxation Pro tip Avoid drying yourself after getting out of the bath. Instead, put on a comfortable bathrobe and relax during the drying period. This will allow all the minerals deposited on your skin to penetrate it for optimal remineralization of the body.
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How to take advantage of the Valentine's Day craze
Valentine's Day, the ultimate celebration for couples, is a must for all economic circles to boost sales a little during this slow period at the start of the year. So, discover our tips to take advantage of the love festival to promote your care and products! Create a thematic atmosphere From the moment you enter your treatment center, offer a thematic and warm atmosphere throughout the month of Valentine's Day. To do this, you could decorate a little, burn rose-flavored candles or place a bouquet of flowers on your counter or in the waiting room. Additionally, you could choose to put on some relaxing background music with piano or violin to round it off. Offer an exclusive treatment Why not take advantage of Valentine's Day to offer an exclusive, limited-time treatment? For example, you could offer a chocolate-scented treatment throughout the month of February. This scent so characteristic of Valentine's Day will certainly please many of your customers!! Discover our Chocolate Pleasure treatment protocol! Offer a limited-time promotion Limited-time promotions are always a great option to take advantage of during holidays and special events. So why not offer an exclusive promotion in February such as free additional minutes or a fine chocolate tasting at the end of the treatment. These little touches could be the little incentive needed to purchase treatment for your partner! Consider selling gift certificates Obviously, you shouldn't neglect the sale of gift certificates during Valentine's Day! It's an easy and pleasant gift to give, in addition to being an appreciated attention in a couple. And why not accompany the sale of the gift certificate with a small chocolate or a small product sample for added value ? Discover our Gift Certificate Sales Guide And why not a competition? ? Finally, you could also create a contest for Valentine's Day. For example, you could offer a free 30-minute massage or a product among all the people who buy your exclusive treatment or a gift certificate between 1er February and February 14. In fact, the competition could encourage more people to be tempted by purchasing a treatment or a gift certificate! Finally, whatever you offer for Valentine's Day, don't hesitate to be a little creative and promote your treatments and products!
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The key ingredients of detoxifit
Everyone benefits from doing the DetoxiFit program every year. Detoxifying means improving your quality of life. Not only on a physical level, but also on a psychological and emotional level. The DetoxiFit program restores vitality and facilitates good fitness by promoting the health of the urinary tract and gastrointestinal system. But, what is the secret of our DetoxiFit program? It's simple, our natural ingredients chosen specifically for their natural medicinal properties!! Check them out below. Dandelion: The common plant with many virtues Dandelion, or Taraxacum officinale, is a non-native perennial plant that is found throughout the North American continent, as well as in Europe and Asia. Plants with multiple benefits, the roots are traditionally used in herbal medicine as a diuretic, mild laxative, cholagogue and choleretic. Additionally, dandelion is a source of several important vitamins and minerals such as vitamin C, vitamin D, iron, calcium and potassium. Burdock: A root with depurative properties Burdock, or Arctium lappa, is a plant native to Europe that is found throughout Canada. She is better known to everyone under popular names such as Pipic, Amoureux or Toques.s. Its roots, also used as a vegetable because of its somewhat bitter artichoke taste, have several medicinal properties. They are traditionally used in herbal medicine as a diuretic as well as an alterative to help eliminate toxins through the kidneys. Senna: A most popular laxative Originally from India, the leaves of senna, or Senna alexandrina, have been used for hundreds of years to accelerate intestinal transit and energize sphincter movements. Thus, senna is traditionally used in herbal medicine as a stimulating laxative to facilitate intestinal evacuation and short-term relief of occasional constipation. Nettle: The weed with hidden powers The nettle, or Urtica Dioica, is a species of plant found throughout Canada, as well as in Europe and Asia. Nettle leaves are traditionally used in herbal medicine as a natural diuretic. In addition, nettle is a plant rich in protein and extremely nutritious. Indeed, it contains vitamins A, B and C, as well as chlorophyll and several essential minerals such as calcium, iron and potassium. Short glossary of actions Cholagogue: Facilitates the evacuation of bile (liquid involved in the digestion of fats) Choleretic: Stimulates the secretion of bile (liquid involved in the digestion of fats) Diuretic: Increases urinary secretion Mild laxative: Helps evacuate stools Simplicity for well-being! Get ourProgram DetoxiFitfrom today!
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A clinic in cocooning mode for the winter
Winter is fast approaching and the desire for a fireplace, hot chocolate and comforting warmth is becoming more and more evident. So why not take advantage of this time of year to create a cocooning atmosphere in your treatment room. Here are our tips to get you started!! An inviting atmosphere Who says cocooning says warm atmosphere! So why not offer your treatments in an atmosphere that invites you to relax?? To do this, you could start by dimming the lights in your treatment room and installing candles, with a real flame or not, or a small electric fireplace to invite relaxation upon entering the treatment room. Also consider diffusing comforting and enveloping essential oils in your diffuser such as Pine, Eucalyptus radiata, lavender or even Peppermint and installing flannel sheets for a touch of softness and comfort from the first moments of your care. Comforting care The care you offer your clients can also adapt to the season! So why not offer treatments that exploit the benefits of heat during winter? You could, for example, offer a winter promotion on your treatments with hot stones, shells or even bamboo. These comforting treatments are sure to become favorites with your clients!! Touches of warmth Finally, who says cocooning, says enveloping warmth and comfort! And it's often a little extra touch to give that feeling of well-being. So consider using heating tools such as those below to increase the comfort of your clients during all your treatments! Deluxe Fleece Set Add luxurious and comfortable padding to your table and warm your valued customers in winter! Professional bottle warmer The essential tool to ensure an ideal oil temperature from the first contact with the skin. Deluxe heated mattress topper The perfect touch of warmth to increase comfort during your winter care. Professional towel warmer Your ally of choice for safely warming your towels, hot stones and much more! Discover our cocooning collection to create a complete experience!
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Sales guide 101:gift certificates
Have you ever thought about selling gift certificates for your treatments and services? This strategy can be a good way to create new customers, but also to retain your existing customers! Here is a short guide to help you optimize your sales!! Promote it It's well known that to sell something, you have to make it known! Announce the sale of gift certificates on your various networks, create small homemade posters that you will install in your waiting room and treatment room. Small visual elements can make all the difference! Little tip: Take beautiful photos of your gift certificates in the decor of your treatment room and use them to promote yourself. It will add a warm and personalized element to your ads. You can also accessorize the settings of your photos according to the season, to further personalize your offer. Here are some examples of thematic photos for the Holiday Season, Valentine's Day and Mother's Day: Leave them in plain sight Leave your gift certificates in plain sight. Whether in a frame in your waiting room, on a small piece of furniture in your treatment room or even on the counter where you charge your customers. By adding increased visibility, you ensure that your customers don't miss out! Give a small extra gift Have you thought about offering a small extra gift with your gift certificates to thank the buyer? It can be a small gift, like an extra 15 minutes free, an extra facial massage or even an express pressotherapy session, which you offer as a bonus with the purchase. Your customers will then be able to decide whether to offer it or keep it for themselves. This is a great customer loyalty opportunity to exploit! Add a card of your care with the gift certificates In the envelope of your gift certificates, be sure to include a small card that presents the treatments you offer and the prices of each of your services. A bit like the menu that restaurateurs attach to your delivery, this allows you to present the range of treatments that you offer. Thus, if the gift certificate has a monetary value, the person who received it will quickly know what their gift will entitle them to. Otherwise, if the gift voucher is offered for a particular treatment, this will allow you to publicize your other treatments from the start and may arouse the curiosity of future customers. Get ready-made gift certificates Holiday Season Candles Massage Couple
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Why choose a massage gel?
You are due to repurchase your massage oils, you are used to always buying the same massage oils simply because that is what you use every day. But, have you thought about trying massage gel? Massage gel has been gaining popularity in recent years and for good reason! Economical, easy to use and clean, it has become a must-have for many professionals. An ideal solution for therapeutic massages The massage gel is intended to be an ideal product for therapies that require increased pressure and better control of movements. Indeed, its less slippery texture is ideal for treating the desired areas in depth more easily. Additionally, this increased control also creates more effective heat and friction to relax tighter muscles more effectively. A hydrating solution As the massage gel is not composed solely of oil, it takes longer to penetrate the skin, which means that its moisturizing and nourishing action is increased. In fact, by using a massage gel, the friction necessary to fully penetrate the product lasts longer, which allows better absorption of moisturizing elements by the epidermis. And as its finish is silky and non-greasy, the person who has just received a massage will not feel the need to take a shower quickly for fear of dirtying their laundry, which once again increases the hydration potential. A gentle product for your sheets and tools The non-greasy and silky texture of the massage gel makes it easier to clean your sheets, tables and other textiles and massage tools. Indeed, its composition is not made solely of oil, it is less heavy and less penetrating, which greatly facilitates its cleaning on all surfaces. Of course, a degreasing cleaner is still highly recommended for deep cleaning, but we can bet that your sheets and towels will last longer! An economical solution A massage gel is also an interesting solution from a budgetary point of view. In fact, a small quantity allows you to cover a large surface area thanks to its superior gliding power. In addition, as it takes longer to penetrate the epidermis, its duration of use during a massage is increased before having to reapply. This means your bottle of massage gel will last longer than a bottle of massage oil of the same size. Our TerraGel Discover our signature massage gel, TerraGel. A 100% Quebec product, it also has an above-average lifespan (up to 3 years) and exceptional gliding power! Available in two versions: 100% pure TerraGel Perfect for sensitive skin or to incorporate your own blend of essential oils during your treatments. TerraGel with essential oils Added with essential oils of Indian verbena and orange, it promotes blood circulation and tissue rejuvenation in addition to offering antiseptic, purifying and balancing power.
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Magnesium, this essential mineral too often forgotten
We can all name foods that contain calcium, iron or potassium without much thought. I'm sure you automatically thought of foods like cheese, spinach, and bananas. But what about magnesium More thought is often required when naming a source of magnesium in our diet.. However, between 200mg and 400mg of magnesium are necessary daily for the proper functioning of the body since it participates in more than 300 metabolic reactions of the human body and helps muscular and nervous functions, the regularity of the heart rate, the health of the system immune system and bone strength. As a result, magnesium is found in bones, teeth, muscles, liver and even soft tissues. However, magnesium deficiencies can be difficult to diagnose since no test can truly establish the total amount of it in the body. Blood tests can be taken, but the results are often biased given that this mineral is found scattered throughout the body. This is why the majority of health specialists rely on the symptoms and signs related to magnesium deficiency. Some symptoms of magnesium deficiency Of the headache, poor concentration and nervousness Of the pain at the back of the head, neck and along the spine Of the muscle problems and pain such as cramps, contractures, tingling, numbness and tremors Of the chronic constipation Of the menstrual cramps Of the nervous system disturbances such as insomnia, stress or anxiety, hyperactivity and irritability. Of the spasms eyelids A fatigue in the morning when waking up Of the dizziness, dizziness, nausea and vomiting Desires to consume salt and chocolate But how to remedy a magnesium deficiency? Magnesium is found in several forms. Whether through diet or by opting for dietary supplementation, it is easy to ensure that we have all the magnesium necessary for our body to function properly. Magnesium is found in several foods such as fish and seafood, cocoa, almonds and other nuts, whole grains, dried fruits, spinach, beans and pumpkin seeds. Otherwise, a simple magnesium supplement is enough to safely compensate for these deficits which, when they appear, significantly reduce the quality of life. Discover our magnesium supplement OrthoMag+
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Do you know the benefits of shea butter?
Shea butter has carved out a special place for itself in recent years. It is found in beauty products, creams, shampoos and even soaps and bath products. But how can this popularity be explained?? Shea is a natural product obtained from the extraction of oil from the nuts of the Butter Tree, a savannah tree that grows in Central and West Africa. The extracted oil being solid at a temperature below 35C, it takes on the appearance of butter at room temperature, which explains its name, although it is in fact a pure vegetable oil.. The properties and benefits of shea butter Rich in vitamins A, D, E and F, shea butter has many beneficial and restorative properties for the skin: Deeply hydrates Rehydrates dry and damaged skin Treats chapped lips and hands during winter Increases skin elasticity. Helps prevent the formation of stretch marks during pregnancy and cracks caused by breastfeeding Regenerates the elasticity of mature skin Calms skin irritations Ideal for relieving noses irritated by winter colds or spring allergies. Excellent for soothing the skin after shaving or waxing Soothes sunburns and speeds up their healing Effective antioxidant Helps fight against skin aging Shea butter should therefore be adopted all year round and for the whole family. Whether it is to keep your skin hydrated and youthful-looking, soothe sunburn or improve the elasticity of your skin, you will certainly find it a great ally! You would like to discover for yourself the benefits of shea butter Find it in oure Moisturizing renewing cream from the Bioterra range.
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Natural mosquito repellent recipes
Summer is synonymous with heat, swimming, BBQs, evenings with friends and even MOSQUITOES! These not very pleasant little insects are sometimes legion on a hot and humid day and sneak everywhere! But, did you know that it can be easy to effectively repel mosquitoes both inside and outside the house?r? Natural and effective mosquito repellents at home Place on window sills, balconies, on the table, on the bedsides or anywhere to be protected: potted basil or peppermint plants, a bowl of tea infusion in which you have pressed a clove of garlic, an orange studded with cloves, bouquets of geraniums or potted geraniums. Additionally, you can: spray lavender oil on your light bulbs before turning them on, equip your lamps with yellow tinted bulbs. Anti-mosquito essential oils Furthermore, several essential oils have the effect of repelling mosquitoes. Lemongrass essence (Indian verbena) is certainly the natural repellent mosquito repellent the best known, but others also have the property of chasing away mosquitoes naturally. These are the essential oils of: Lavender Lemon Pine Geranium Melaleuca Rosemary Recipe for mosquito repellents based on essential oil for adults In a spray bottle filled with water, a diffuser or on a cotton ball placed near your bed, pour this mixture: 5 drops of Indian Verbena essential oil 5 drops of Geranium essential oil And if you ever get bitten despite everything, our Moisturizing renewing cream is wonderful for relieving itching!
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The benefits of caffeine on the skin
Did you know that the favorite drink of many of us to start our day off right also has beneficial effects on our body? In fact, in recent years, a new ingredient has carved out a place of choice in cosmetic products for the skin: caffeine! Discover some of the many benefits of coffee on the epidermis.. A skin care agent not to be underestimated Caffeine not only helps soothe dry or irritated skin with its calming and anti-inflammatory properties, but is also an effective antioxidant agent to slow down skin aging. In addition, its keratolytic properties promote the elimination of dead skin cells to improve its appearance. Renewed energy Caffeine is also a powerful energizer for the body. Indeed, by activating blood circulation, it eliminates the feeling of heavy legs and stimulates the epidermis to restore radiance and a feeling of lightness and youth to the skin. An effective anti-cellulite Caffeine is also a formidable ally in the fight against cellulite and its inconveniences. In fact, a good circular massage with a cream, scrub or gel containing this star ingredient effectively reactivates blood circulation to help burn fat and drain the area where it is applied in order to dislodge cellulite and firm the skin. body. You want to experience the effects of caffeine for yourself Discover our products that contain it!! Slimming modeling cream Dermo-Fitness Serum Body care discovery kit
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How to choose your massage oil:our tips!
There is a most impressive selection of massage oils of all types available in stores, pharmacies, online stores and other businesses. It can therefore sometimes be difficult to determine which oil to buy according to your needs. Here are some tips to help you in your choices. The composition Prioritize oils of 100% plant origin and without artificial fragrance. This will minimize the risk of allergic or skin reactions. Additionally, avoid oils that contain coloring. These could stain clothes and skin in addition to sheets or towels. The smell The smell of your massage oils must be pleasant and light to promote the comfort of the client and the massage therapist during treatments. To flavor massage oils, authentic essential oils are ideal! So, if you buy an oil that is already scented, make sure that it is made from quality essential oils and that there is no artificial fragrance in it. You can also buy a virgin oil, into which you can add a few drops of essential oils of your choice during treatments.s. And remember, each essential oil has its own specificities. Be informed when shopping! The texture During the massage, the texture of the oil is important since it is the latter which will make the massage pleasant or not. Too greasy an oil will make the skin too slippery and risk staining your client's clothes. On the contrary, an oil that is too thin could penetrate the skin too quickly or leak all over your massage table. An oil that is too creamy could cause residue to appear on the skin, making the experience less pleasant for the client and the massage therapist. Texture is also a matter of personal taste of the massage therapist. So, be sure to test the texture of the oil on your hand or forearm before purchasing an oil to make sure the texture suits you! In conclusion, it is important to buy an oil that suits YOU! So, when shopping, think about the type of massage you will be doing and ask for advice on purchasing the oils that will meet your needs! And if you would like more information, do not hesitate to contact us by chat, telephone or come meet us in store! Our team will be happy to assist you in your purchases! See our massage oils
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Neuro-proprioceptive taping:How to choose the right taping?
There are a multitude of companies that manufacture elastic bands for neuro-proprioceptive taping. Thus, we find complete rolls and pre-cut strips of different formats on the market. But how to choose Here are our tips!! Basic features to look for The care professional must use a tape that: Let the skin breathe Since the application of the tape must remain on the skin for several days, it is important that the epidermis remains oxygenated so as not to create discomfort. East non-allergenic To do this, the glue must not contain latex and the tape must be composed of a large majority of cotton fibers. NB: There is no 100% non-allergenic or non-reactogenic bandage. The non-allergenic label means that the product is not composed of substances known to be allergenic (for example, latex). However, as each skin is unique, it cannot be said that the glue or fibers used will not cause a skin reaction.e. Waterproof Clients must be able to maintain their daily hygiene routine without restraint during the few days during which the strips are applied. Presents a degree of elasticity greater than 150% This criterion is essential to achieve all the desired effects. Less elasticity will reduce the effectiveness of the treatment. Offer good adhesion The ideal duration of your tape should be a minimum of 3 days, but ideally 5 days for optimal effectiveness. And the colors ? In order to be profitable, manage a minimum of merchandise in reserve and please customers' tastes, it is suggested to use 4 colors. In most applications, two different colors are used, although only one color could also be used per segment. Of course, this is about aesthetics! But since your client will be wearing the bandage for a few days, why not make it attractive and to their liking?? The importance of a quality scissor Whether you prefer pre-cut strips or a roll of tape, you'll need a suitable pair of scissors. So, invest in a pair of scissors with Teflon-coated stainless steel blades. This allows for excellent cuts, without accumulation of glue residue on the surface, and without fraying the strips. When the care professional is well equipped and equipped, the work is of better quality and it takes less time to obtain the desired effects. PROTAPE® – NEURO-PROPRIOCEPTIVE BANDAGES OUR PROTape neuro-proprioceptive bandage® was designed by professionals with all the qualities listed above to support you in your clinical care as well as in your care for athletes. It is available in rolls of 5 meters and in four different colors: black, beige, red and blue. Happy tapping!
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