We can all name foods that contain calcium, iron or potassium without much thought. I'm sure you automatically thought of foods like cheese, spinach, and bananas. But what about magnesium More thought is often required when naming a source of magnesium in our diet..
However, between 200mg and 400mg of magnesium are necessary daily for the proper functioning of the body since it participates in more than 300 metabolic reactions of the human body and helps muscular and nervous functions, the regularity of the heart rate, the health of the system immune system and bone strength. As a result, magnesium is found in bones, teeth, muscles, liver and even soft tissues.
However, magnesium deficiencies can be difficult to diagnose since no test can truly establish the total amount of it in the body. Blood tests can be taken, but the results are often biased given that this mineral is found scattered throughout the body. This is why the majority of health specialists rely on the symptoms and signs related to magnesium deficiency.
Some symptoms of magnesium deficiency
- Of the headache, poor concentration and nervousness
- Of the pain at the back of the head, neck and along the spine
- Of the muscle problems and pain such as cramps, contractures, tingling, numbness and tremors
- Of the chronic constipation
- Of the menstrual cramps
- Of the nervous system disturbances such as insomnia, stress or anxiety, hyperactivity and irritability.
- Of the spasms eyelids
- A fatigue in the morning when waking up
- Of the dizziness, dizziness, nausea and vomiting
- Desires to consume salt and chocolate
But how to remedy a magnesium deficiency?
Magnesium is found in several forms. Whether through diet or by opting for dietary supplementation, it is easy to ensure that we have all the magnesium necessary for our body to function properly.
Magnesium is found in several foods such as fish and seafood, cocoa, almonds and other nuts, whole grains, dried fruits, spinach, beans and pumpkin seeds.
Otherwise, a simple magnesium supplement is enough to safely compensate for these deficits which, when they appear, significantly reduce the quality of life.
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