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10 trucs pour soulager la congestion nasale de façon naturelle

10 tips to relieve nasal congestion naturally

Here are some tips to relieve nasal congestion naturally.

  1. Cut out dairy products completely.
  2. Eat fruits and vegetables several times a day.
  3. Ingestion of garlic and onions is recommended.
  4. Drink plenty of water 8 to 10 glasses of water per day. Here is a little beneficial drink: The juice of a fresh lemon with 1 tbsp. of lavender honey in 1 cup of hot water. Then drink in small sips while breathing well..
  5. Hot liquids will do a lot of good (vegetable broths).
  6. Humidify the house.
  7. Breathe warm salt water through your nose (when possible).
  8. Steam bath with essential oil thyme oreucalyptus in water. Keep your eyes closed when inhaling the steam, as essential oils and steam may irritate your eyes OR pour eucalyptus or thyme essential oil on a few tissues and breathe in them when you are congested.
  9. Rub the bottom of the feet with the Aromaceutical Formula Decongestion (only a few drops). Then put a thin layer of MyoRub+ and wear warm socks to sleep. Wash your hands thoroughly with soap after application. Place the pair of stockings in the microwave for 30 seconds or in the oven at 250 degrees for 5-6 minutes before putting them on your frozen feet.
  10. Take someeucalyptus essential oil at a rate of 3 drops morning and evening.

Note: The use of essential oils containing menthol and campheol helps to clear the upper and lower respiratory tract.


In small children: we can help decongest the nose by collecting secretions with a dropper or a bulb provided for this purpose.