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Precautions for using essential oils during pregnancy and breastfeeding
The use of essential oils (EO) is attracting more and more interest due to their aromatic and therapeutic properties. However, it is essential to know the necessary precautions when using them, especially during pregnancy and breastfeeding. The first three months of pregnancy are considered critical, because certain EOs can be potentially dangerous for the developing fetus. In this article, we will discuss precautions and restrictions regarding the use of EOs during pregnancy and breastfeeding. Use of essential oils during pregnancy: During the first three months of pregnancy, it is strongly recommended to avoid the use of essential oils. Some EOs contain ketone molecules considered neurotoxic. Improper use of these oils can cause nerve spasms, breathing problems and nausea. The main risk to avoid is that of miscarriage. In addition, the effects of EOs on the embryo's endocrine system are not yet fully understood, which justifies caution. From the fourth month of pregnancy, a low dose of EO can be used locally, only through the skin and after dilution to 5% in a suitable massage oil can be done. Precautions to take during pregnancy: It is important to observe the following precautions when using essential oils during pregnancy: Never ingest essential oils throughout pregnancy. Limit the total amount of EO used to six drops per day. Use essential oils only by skin application and always dilute in a suitable massage oil. It is recommended to consult a dilution guide to obtain the correct dilution. (training from the Academy of Scientific Massage) Avoid the most neurotoxic essential oils containing ketones and camphor, such as sage, mints, eucalyptus, camphor extracts, etc. Avoid essential oils known to be abortifacients, such as cypress, cedar, palmarosa, niaouli, clove, etc. Do not apply essential oils or essential oil-based cosmetics to the abdominal area. Never administer pure essential oils to a pregnant woman, whether cutaneously or orally. Using Essential Oils While Breastfeeding: The same precautions recommended for women four months pregnant also apply to women who are breastfeeding. The main objective is to avoid the child's exposure to essential oils and their still poorly understood effects. Precautions to take while breastfeeding: The following precautions should be observed when using essential oils while breastfeeding: All essential oils are not recommended orally during pregnancy and breastfeeding. No pure essential oil should be applied directly to the skin. Diffusing essential oils is the safest method. For safe diffusion, it is recommended to use 15 drops of bergamot essential oil (Citrus aurantium ssp bergamia). During pregnancy and breastfeeding, it is crucial to take proper precautions when using essential oils. During the first three months of pregnancy, it is best to avoid essential oils completely due to potential risks to the fetus. From the fourth month of pregnancy and during breastfeeding, limited and cautious use of essential oils is authorized, only through the skin and after adequate dilution. It is always recommended to consult a qualified healthcare professional before using essential oils during this special time in a woman's life.
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Do you really know your lemon essential oil?
We know lemon essential oil as an antiseptic and powerful debacterizer of the atmosphere. A simple diffusion of lemon essential oil provides air purification and a fine natural smell of cleanliness. In the antiseptic aspect, it does not give its place. Whether for a purulent acne spot or a simple application on the cutting board, it cleanses everything! An oil with multiple benefits It is the most wonderful link in most formulations of essential oils for the nervous system, also making the perfect synergy like citrus with all essential oils. Thus, a formulation of lavender, lemon or marjoram, lemon and peppermint are popular in our clinics. Its high concentration of citral and limonene, two active ingredients which are sedatives acting on the nervous system, make lemon an exceptional essential oil which acts majestically in the anxiety states and promotes sleep. It is combined with the balsam fir, THE petitgrain where the other citrus from the range. For depressive states, it creates a perfect synergy with hemlock. The citral it contains in large quantities is excellent for inflammations of the skin such as acne and also adipose and connective tissue. This is why formulations for cellulitis, cellulite, fibrositis and all inflammatory connective tissue problems are composed of lemon essential oil. In these issues, we will combine it with rosemary, Indian verbena and grapefruit. For skin care, prevention of wrinkles, oily skin, rashes, oral herpes, a few drops in the renovating cream really provide the expected benefit. Since lemon essential oil is excellent for liver, add two to 3 drops to your morning smoothie or on tea bag or leaves, or even in your salad oil. Lemon essential oil is called the number one essential oil in aromatherapy. We will therefore find it in the formulations for all systems. Thanks to Academy of Scientific Massage, Aromatherapy Course, 2022
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balsam fir essential oil
The Balsam Fir is a conifer very popular in body therapy for its multiple benefits. Indeed, the essential oil extracted from it is very powerful. It mainly works on three axes: Emotional axis: It is used in the emotional aspect, to relieve depressive states, improve psychological balance or simply to feel good. It is most often paired with hemlock or black spruce for their concentrations of borneol and bornyl acetate. It can also be supplemented with citrus to add the two active ingredients of limonene and citral. For this last function, it is the essential oil of lemon and/or Indian verbena which will be selected for a perfect synergy. The formulation will be used in diffusion and/or massage. A 10% dilution in vegetable oil is indicated for massage. Its pure diffusion is reminiscent of Christmases of yesteryear and is good for the soul. A few drops sprayed on the tree or diffused and voilà, we return to childhood. Muscular and anti-inflammatory axis: In the second axis of activity of the balsam fir, the essential oil is recognized for these properties: Analgesic Anesthetic Analgesic spasmolytic Calming Anti-inflammatory Just like Scots pine and other conifers, these actions on joints and tendons have been observed on more than one occasion. By extension, the muscles also benefit. It is in the treatment of arthritis and rheumatism problems that it has positioned itself as the essential oil of choice for degenerative musculo-articular care in topical application. For these problems, a mixture of conifers in equal parts, favoring Scots pine and adding lemon, brings real added value to long-term joint care. Respiratory axis: In the third axis, it also effectively treats respiratory tract infections or inflammation of the respiratory mucous membranes by diffusion or dry or moist inhalation. Recommended wording*: The formulation par excellence for a 50 ml bottle of essential oil is as follows: Balsam Fir (15 ml) Eucalyptus Globulus or Radiata (20 ml) Rosemary (7 drops) Lemon (7 drops) Peppermint (1 drop) Good care! *See each technical sheet for precautions and contraindications Thanks to Academy of Scientific Massage, Aromatherapy Course, 2022
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Recipe for a detoxifying massage
A firm, targeted detoxifying massage, paired with an oil intended for this purpose, improves circulation and helps eliminate chemical deposits trapped in the muscles. Discover a new formulation to add to your aromatic recipe book. Massage oil blend for a detoxifying massage: 60 ml ofPrecious massage oil 8 drops of essential oil Cypress 5 drops of essential oil Lavender 4 drops of O essential oiltidy Too much'sustained efforts, THE stress, L'alcohol as well as poor eating habits can leave irritating deposits between muscle fibers causing discomfort. A good massage with this formulation will therefore help to relieve pain and have healthier muscles.
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Recipe for an invigorating massage
What's better than an invigorating massage to give you a boost before a workout or a demanding day at work. Here is an easy recipe to keep safe! Energy massage oil 60 ml of base oil (such as Précieuse massage oil ) 16 drops of Geranium essential oil 7 drops of Rosemary essential oil 2 drops of Peppermint essential oil
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Discover lemon essential oil
Lemon is very rich in vitamin A, which helps with growth and tissue regeneration. Provitamin A is in the skin of the fruit. The fruit is also well-filled with vitamin C, which is very effective for the endocrine gland. Properties of lemon According to French doctors using thelemon essential oilnot, it would be indicated for its effectiveness for the following cases: Appetite regulation; Liver failure with nausea, headache; Vomiting, especially in pregnant women and in motion sickness; Repetitive infections in children (ENT) Formula 66 contains Lemon essential oil, carefully dosed. A remarkable product for ear infections.. What is fascinating about this oil is that it has several interesting properties: This oil is tonic, because it stimulates the defense system; Lemon is also antiseptic, because it is a powerful bactericide in the case of throat, intestinal or skin infections; She gives back stronger nervous system ; It is also ideal for purify small wounds (include in a base cream); She has a strength to solve skin problems; Above all, we must not forget that she keeps insects away; And that she is a powerful bile duct (empties the gallbladder).
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The benefits of peppermint essential oil
Did you know that… peppermint essential oil is one of the best essential oils for treating digestive problems. It can indeed treat:: indigestion stomach aches nausea vomiting In the latter case, simply sniffing it from the cap can help you feel better. You can also submit: a drop of oil at the base of the nose; a mark on the tongue; a drop on a piece of sugar that melts under the tongue. If you have difficulty digesting a meal, you can also dilute a drop of peppermint essential oil in hot water with a little honey, stir and drink in one gulp. This generally follows a belching which would instantly alleviate the discomfort. Additionally, a 2013 study found that mint essential oils were also effective in relieving nausea and vomiting in patients undergoing chemotherapy.Also in 2013, another study carried out on 65 patients with irritable bowel syndrome revealed a very interesting fact. Participants applied peppermint essential oil three times a day for 6 weeks. The results showed that the oil is more effective than a placebo: pain in the group treated with essential oil was estimated at 4.94 compared to 6.15 for the placebo group. Try it!
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Important essential oils to know for the hot season
Have you thought about concocting a special refreshing massage oil for the hot season? ? This season brings its share of discomforts and inconveniences to which you have the key! Whether it is discomfort caused by the effects of heat and humidity (clammy skin, perspiration, oily skin), overexposure to the sun (dry skin) or even the presence of mosquitoes, the selection of your essential oils can relieve them to a large extent. So here it is! Know that the essential oils from citrus are all refreshing oils and you can easily make a divine blend. The benefits of essential oils from citrus Starting with the lemon essential oil : when used externally, it helps control seborrhea. It therefore has an action on oily skin, pimples and boils. It also has benefits on blood circulation (cellulite, water retention, heavy legs, varicose veins) and particular properties such as:: Psychic stimulant Psychic and nervous tonic (stimulant of the sympathetic system) Also, there are other significant advantages of using lemon essential oil in massage or diffusion. Indeed, it acts on the psycho-emotional level by combating: Anguish and anxiety Asthenia (and intellectual fatigue) Lack of concentration Lack of self-confidence Recovery time Lack of creativity Seasonal depression, wavering mood Lack of enthusiasm and fatigue Pessimism tangerine essential oil and the orange essential oil share many of these properties while adding others which are synergistic, therefore complementary. Recipe Combine them in the basic massage oil at the rate of 3 drops of each of these selected essential oils. add a single drop of mint essential oil In 300 milliliters of basic vegetable massage oil. A magnificent effect, especially since these oils also have an effect on muscle and joint pain. Let's remember that they are sensitizing photos: you should therefore not expose yourself to the sun for 24 hours following topical application! Good massages!
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The benefits of massages with essential oils
Local or global massage, its effect will actually be MUCH more effective with essential oils! The active ingredients contained in essential oils penetrate the skin very quickly. They thus spread throughout the body, distributing their benefits along their path. It would therefore be a shame to deprive yourself of it. Some suggestions for essential oils to add to your massage oil: Anti-stress = Lavender, Mandarin, Indian verbena Painkiller = Marjoram, Rosemary Anti-heavy legs = Cypress, Lemon Antivirus = Eucalyptus, Melaleuca Recipe For a quick little mixture, 2 tablespoons of massage oil for 10 drops of essential oils, maximum. If two kinds of essential oils are used, divide the quantity to a maximum of 10 drops..
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