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Recipe for a detoxifying massage
A firm, targeted detoxifying massage, paired with an oil intended for this purpose, improves circulation and helps eliminate chemical deposits trapped in the muscles. Discover a new formulation to add to your aromatic recipe book. Massage oil blend for a detoxifying massage: 60 ml ofPrecious massage oil 8 drops of essential oil Cypress 5 drops of essential oil Lavender 4 drops of O essential oiltidy Too much'sustained efforts, THE stress, L'alcohol as well as poor eating habits can leave irritating deposits between muscle fibers causing discomfort. A good massage with this formulation will therefore help to relieve pain and have healthier muscles.
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Recipe for an invigorating massage
What's better than an invigorating massage to give you a boost before a workout or a demanding day at work. Here is an easy recipe to keep safe! Energy massage oil 60 ml of base oil (such as Précieuse massage oil ) 16 drops of Geranium essential oil 7 drops of Rosemary essential oil 2 drops of Peppermint essential oil
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Discover lemon essential oil
Lemon is very rich in vitamin A, which helps with growth and tissue regeneration. Provitamin A is in the skin of the fruit. The fruit is also well-filled with vitamin C, which is very effective for the endocrine gland. Properties of lemon According to French doctors using thelemon essential oilnot, it would be indicated for its effectiveness for the following cases: Appetite regulation; Liver failure with nausea, headache; Vomiting, especially in pregnant women and in motion sickness; Repetitive infections in children (ENT) Formula 66 contains Lemon essential oil, carefully dosed. A remarkable product for ear infections.. What is fascinating about this oil is that it has several interesting properties: This oil is tonic, because it stimulates the defense system; Lemon is also antiseptic, because it is a powerful bactericide in the case of throat, intestinal or skin infections; She gives back stronger nervous system ; It is also ideal for purify small wounds (include in a base cream); She has a strength to solve skin problems; Above all, we must not forget that she keeps insects away; And that she is a powerful bile duct (empties the gallbladder).
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The benefits of peppermint essential oil
Did you know that… peppermint essential oil is one of the best essential oils for treating digestive problems. It can indeed treat:: indigestion stomach aches nausea vomiting In the latter case, simply sniffing it from the cap can help you feel better. You can also submit: a drop of oil at the base of the nose; a mark on the tongue; a drop on a piece of sugar that melts under the tongue. If you have difficulty digesting a meal, you can also dilute a drop of peppermint essential oil in hot water with a little honey, stir and drink in one gulp. This generally follows a belching which would instantly alleviate the discomfort. Additionally, a 2013 study found that mint essential oils were also effective in relieving nausea and vomiting in patients undergoing chemotherapy.Also in 2013, another study carried out on 65 patients with irritable bowel syndrome revealed a very interesting fact. Participants applied peppermint essential oil three times a day for 6 weeks. The results showed that the oil is more effective than a placebo: pain in the group treated with essential oil was estimated at 4.94 compared to 6.15 for the placebo group. Try it!
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Important essential oils to know for the hot season
Have you thought about concocting a special refreshing massage oil for the hot season? ? This season brings its share of discomforts and inconveniences to which you have the key! Whether it is discomfort caused by the effects of heat and humidity (clammy skin, perspiration, oily skin), overexposure to the sun (dry skin) or even the presence of mosquitoes, the selection of your essential oils can relieve them to a large extent. So here it is! Know that the essential oils from citrus are all refreshing oils and you can easily make a divine blend. The benefits of essential oils from citrus Starting with thelemon essential oil : when used externally, it helps control seborrhea. It therefore has an action on oily skin, pimples and boils. It also has benefits on blood circulation (cellulite, water retention, heavy legs, varicose veins) and particular properties such as:: Psychic stimulant Psychic and nervous tonic (stimulant of the sympathetic system) Also, there are other significant advantages of using lemon essential oil in massage or diffusion. Indeed, it acts on the psycho-emotional level by combating: Anguish and anxiety Asthenia (and intellectual fatigue) Lack of concentration Lack of self-confidence Recovery time Lack of creativity Seasonal depression, wavering mood Lack of enthusiasm and fatigue Pessimism L'tangerine essential oil and theorange essential oil share many of these properties while adding others which are synergistic, therefore complementary. Recipe Combine them in the basic massage oil at the rate of 3 drops of each of these selected essential oils. add a single drop of mint essential oil In 300 milliliters of basic vegetable massage oil. A magnificent effect, especially since these oils also have an effect on muscle and joint pain. Let's remember that they are sensitizing photos: you should therefore not expose yourself to the sun for 24 hours following topical application! Good massages!
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The benefits of massages with essential oils
Local or global massage, its effect will actually be MUCH more effective with essential oils! The active ingredients contained in essential oils penetrate the skin very quickly. They thus spread throughout the body, distributing their benefits along their path. It would therefore be a shame to deprive yourself of it. Some suggestions for essential oils to add to your massage oil: Anti-stress = Lavender, Mandarin, Indian verbena Painkiller = Marjoram, Rosemary Anti-heavy legs = Cypress, Lemon Antivirus = Eucalyptus, Melaleuca Recipe For a quick little mixture, 2 tablespoons of massage oil for 10 drops of essential oils, maximum. If two kinds of essential oils are used, divide the quantity to a maximum of 10 drops..
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