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Huiles essentielles and pets: how to use safely
Aromatherapy can create a soothing atmosphere for you and your pets. By choosing the right oils and some gentle alternatives, you can enjoy the benefits while respecting the sensitivity of animals.
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The art of healing with essential oils: the importance of choosing the right active ingredients
For millennia, essential oils have been a part of healthcare. Today, scientific aromatherapy helps us understand their active ingredients and optimize their effects. Discover why choosing your oils carefully is essential, along with our exclusive AromaDefense and AromaCalmXtrem formulations.
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AromaCalmXtrem: the aromatic synergy that soothes the body and mind
Did you know that 77% of Canadian adults report feeling stressed at least once a week? Between professional, family, and social responsibilities, our nervous system often finds itself in a state of constant alert. It is to address this real need for well-being that Clinique Lafontaine launched AromaCalmXtrem, an essential oil blend designed to restore calm and mental clarity, while relaxing the muscles. What is AromaCalmXtrem? AromaCalmXtrem is an exclusive blend of four essential oils selected for their complementary effects: Essential oil Featured Molecules Key Benefits Grapefruit(Citrus grandis) Limonene Elevates mood, helps to normalize Petitgrain bigarade(Citrus aurantium) Linalool Rapid anxiolytic effect, promotes concentration Palmarosa(Cymbopogon martinii) Geraniol Deep relaxing, support for cortisol regulation Peppermint(Mentha piperita) Menthol Calms the central nervous system, relieves cranial tension Thanks to this combination, AromaCalmXtrem acts simultaneously on the mind (anxiety reduction, mental clarity) and on the body (release of muscle tension). The science behind every drop Linalool (Petitgrain) Recent studies show that linalool, the main component of petitgrain, modulates neurotransmission and promotes parasympathetic dominance, resulting in a measurable decrease in depressive and anxious behaviors in animals – an effect transferable to humans through aromatherapy. Limonene (Grapefruit) D-limonene has demonstrated antidepressant properties by reducing anhedonia and modulating neuroinflammation in chronic stress models, confirming its reputation as a natural mood booster. Geraniol (Palmarosa) A 2024 study reveals that geraniol normalizes EEG, regulates serotonin, and restores antioxidant levels, thereby reducing anxiety behaviors induced by acute stress. Menthol (Peppermint) In a randomized clinical trial, inhalation of peppermint oil significantly lowered anxiety scores in hospitalized patients, confirming its calming effect while improving comfort. Four ways to incorporate AromaCalmXtrem into your routine 1. Atmospheric diffusion Add 5 to 8 drops to your diffuser and enjoy a serene atmosphere for 30 minutes. Ideal before bedtime for a more restful sleep. 2. Quick Inhalation Pour 2 to 3 drops on a tissue, then breathe deeply about twenty times; perfect before a stressful meeting or on public transport. 3. Targeted topical application Mix 3 drops into ½ teaspoon of vegetable oil and massage the solar plexus, the nape of the neck, or the wrists for a prolonged effect throughout the day. 4. Relaxing bath Dilute 5 drops in a handful of sea salt or a neutral dispersant, then let the warmth of the water enhance the neuromuscular action of the mixture. Precautions & Best Practices Driving : Avoid using AromaCalmXtrem while driving, as its sedative effects may reduce your alertness. Pregnancy & Infants : as with any essential oil, avoid use during the first trimester and in babies under three months old. Medical advice : this product does not replace professional consultation if you suffer from anxiety disorders or chronic conditions. Make an appointment with inner calm Whether you are a therapist looking for a reliable tool for your clients, or simply seeking a wellness ritual at home, AromaCalmXtrem easily fits into your daily routine. Tested and formulated by the Clinique Lafontaine team, it combines scientific rigor and aromatic expertise to provide a natural, effective, and safe response to modern stress. Want to give it a try? Visit the Clinique Lafontaine website or stop by the store to discover the launch promotion and add this concentrate of serenity to your routine. Your mind and muscles will thank you! Sources AromaCalmXtrem – Clinique Lafontaine Inc.cliniquelafontaine.com PMCpmc.ncbi.nlm.nih.gov Linalool as a Therapeutic and Medicinal Tool in Depression Treatmentjournals.sagepub.com The Pharmacological Effects and Potential Applications of Limoneneeurekalert.org Geraniol mitigates anxiety-like behaviors in rats by reducing oxidative stressfrontiersin.org Antidepressant-like Effect of Citrus sinensis (L.) Osbeck Essential Oilresearchgate.net Exploring the physiological response differences of β-caryophyllenenature.com Maternal linalool treatment protects against radiofrequency wave damagenih.gov Antidepressant and anxiolytic potential of Citrus reticulata Blancosagepub.com Menthol and brain health in Alzheimer’s modelsmedicalnewstoday.com Geraniol-Mediated Suppression of Endoplasmic Reticulum Stressmdpi.com The smell of lavender is relaxing, science confirmsfrontiersin.org Stressed? Peppermint can help!msu.edu
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Ravintsara and Ravensare: a guide to stop confusing them
The Orthocure essential oils range is expanding with the arrival of Ravintsara essential oil (Cinnamomum camphora L.). But maybe you’re saying to yourself: " I thought I already had" And you’re almost right!There are indeed two essential oils with very similar names: Ravintsara, our new arrival, and Ravensare. Although they are sometimes confused, these two oils come from different plants and each has distinct properties. seen this name on the website or in store at Clinique Lafontaine? Learn to discover Ravintsara essential oilHighly valued in aromatherapy, Ravintsara essential oil ( Cinnamomum camphora L. ) is a must-have in your family first aid kit. It is particularly effective for supporting the respiratory tract and strengthening the immune system, especially in cases of colds, ear infections, or sinusitis. This oil stands out for its antiviral properties, its ability to stimulate mucous membranes and to thin secretions, thus promoting freer breathing. Rich in 1,8-cineole, it helps clear the respiratory tract and relieve discomfort related to seasonal infections.Obtained by steam distillation of the leaves of a camphor tree grown in Madagascar, Ravintsara essential oil ()Cinnamomum camphora L. ) takes its name from the Malagasy word Ravintsara, which means “good leaf.” It is distinguished by its great effectiveness, especially when used in synergy with other essential oils, such as eucalyptus radiata (Eucalyptus radiata), eucalyptus globulus ( Eucalyptus globulusLaurus nobilis), and black spruce (Picea mariana), Bay Laurel (). Together, these essences mutually enhance their action, offering stronger natural support for the respiratory and immune systems.Main external uses of Ravintsara essential oilHelps fight pathogenic bacteria, viruses, and fungiStrengthens natural defenses (notably against herpes, flu, and gastroenteritis) Facilitates expectoration and breathing in case of congestion Note: although suitable for most of the family, it is not recommended for pregnant or breastfeeding women, nor for children under 3 years old. However, it can be used from the 4th month of pregnancy in baths, diffusion, or inhalation, as well as in topical application, provided it is diluted to 5%. Ravensare: an oil with calming and anti-inflammatory virtues Wondering how to easily differentiate these two essential oils with such similar names? The simplest way is to check their Latin name, which reveals their botanical origin.Indeed, although their names are close, Ravensare essential oil (Ravensara aromatica) comes from a different plant than Ravintsara (Cinnamomum camphora L.), and their uses are not interchangeable.It remains a precious oil in aromatherapy, recognized for its anti-inflammatory, analgesic, antispasmodic, relaxing, antiseptic, and immune-stimulating properties.Main external uses of Ravensare essential oilHelps relieve inflammatory pain related to arthritis, osteoarthritis, and rheumatism Promotes muscle relaxation and mental letting go Contributes to the treatment of skin infections Supports the body in cases of bronchitis, flu, infections, or colds thanks to its immune-stimulating properties Note : Ravensare essential oil, although extracted from leaves of a Malagasy tree like Ravintsara, is not recommended for children under 6 years old. Even though Ravintsara and Ravensare have similar names and both come from Madagascar, their properties and uses differ significantly. Ravintsara is essential for supporting the immune system and respiratory tract, while Ravensare stands out for its calming and anti-inflammatory virtues. Want to learn more?Visit our website to discover the benefits of our essential oils and choose the one that best suits your needs: Ravintsara essential oil datasheet Ravensare essential oil datasheet Visit our website to discover the benefits of our essential oils and choose the one that best suits your needs: Ravintsara Essential Oil Sheet Ravensara Essential Oil Sheet
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The secret to taming your emotions:Discover Les Émotionnelles!
Are you looking for a natural solution to manage your emotions and find inner harmony? Look no further! Our brand new collection of essential oils, Les Émotionnelles, is specially designed to accompany you in all the emotional moments of life.. Each essence in this collection has been carefully selected for its incredible emotional and olfactory properties. Whether you need calm, comfort or a boost of confidence, Les Émotionnelles are there to support you at every moment. Here is an overview of the treasures contained in this unique collection: 1. Bergamot (Citrus bergamia) : Bergamot essence is renowned for its soothing and balancing power. It helps you find your inner calm and relieve daily stress. 2. Bay Laurel (Laurus nobilis) : Noble laurel is a real oil of self-confidence. It gives you the strength and courage to face life's challenges with determination. 3. Neroli (Citrus aurantium flower) : Neroli essence is a true balm for the soul. It comforts and calms intense emotions, leaving you feeling safe and at peace. 4. Petitgrain (Citrus aurantium leaf) : Petitgrain is the essential oil of serenity. It helps you let go and find a state of deep relaxation, ideal for moments of stress and anxiety. 5. Hemlock (Tsuga canadensis) : Hemlock is the essence of emotional stability. It helps you ground yourself, regain your inner balance and face changes with serenity. The best part: These essential oils combine perfectly with citrus fruits, offering an even more captivating olfactory experience that is beneficial for your well-being.. In addition, Les Émotionnelles are particularly effective for relaxing at the end of sessions or the end of winter seasons. Their calming and comforting properties will allow you to recharge your batteries and recharge your batteries, ready to face new challenges with serenity. Don't let your emotions overwhelm you anymore, discover Les Émotionnelles now and transform your emotional life! Order today and begin your journey to total emotional balance. Get your collection of Les Émotionnelles essential oils now!
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How long does an essential oil last?
Did you know that your essential oils can be preserved at least 5 years? Citrus essences are more fragile therefore they are given a shorter lifespan d'about 2 years, and for essential oils obtained from the needles of conifers, such as Scots pine or balsam fir or black spruce, they can be preserved about 3 years. Essential oils contain, among other things, alcohols. It is therefore impossible for bacteria to develop in pure essential oils. They will not become dangerous when used externally, in a bath or when applied topically. However, the quality of an essential oil gradually declines with the oxidation process, therefore the aging process of an oil. Their characteristic odor gradually declines, as do their benefits. All essential oils expire Since now, essential oils are more and more known to the general public, their clinical applications based on scientific evidence have proven themselves and the different daily or therapeutic applications are multiplying, it is rather rare to see someone one, let alone a wellness professional, throw away essential oils or massage oils because they are no longer good. For massage oils, the addition of cloves as a natural preservative greatly extends the life of a massage oil since they are composed of more than 15% essential oil and 70 to 90% eugenol. , an antibacterial, antiseptic and antifungal compound. The multiplication of applications in care or in daily life is increasing the use of essential oils. Their 15 milliliter format also limits losses. There are many factors that affect the shelf life of an essential oil, just like massage oils The quality of the original plant. Conditions of certain batches (sunshine, rain, etc.) meant that the essential oils did not reach Olympic yields in the chromatogram, but minimum yields. This will influence the lifespan, but also the active ingredients. Harvest conditions can influence. Distillation (for essential oils) The traffic jam must follow certain protocols. Handling of the oil by the client, the therapist or even the company which packaged the essential oils. Oxygen: When oils are exposed to air, they gradually oxidize and their volatile components evaporate, as does their odor. This is often due to the fact that the oil bottle remains open during treatment, for example. It is therefore important that the bottles remain tightly closed when essential oils are not in use. The light : When essential oils are stored in sunny places, they deteriorate. This is why essential oils are sold in dark colored bottles, usually smoked glass. The latter prevents UV rays from penetrating the bottle and altering the quality of the oil. Exposure to heat : Due to their flammable nature, essential oils should never be stored near open flames or any source of heat or fire. Being exposed to heat accelerates the deterioration of an oil. Where to keep your essential and massage oils to protect them? We should keep our essential and massage oils in dry, cool and dark places, preferably. Places like the bathroom, near a stove or on a window sill are totally not recommended. Temperature variations cause our essential oils and massage oils to age prematurely by oxidizing them. When you buy your essential oils and massage oils, different formats are offered to you. Buying large formats allows you to save money. Purchasing small formats allows you to better manage your inventories of products that you do not use often. It’s worth stopping there! How to recognize expired massage oil? The main characteristic of expired vegetable massage oil is that it loses effectiveness with oxidation and that it risk of becoming comedogenic. Oxidation can also cause the texture to vary. The fatty substance protects them from the air and prevents certain microorganisms from breathing and developing. The oil becomes sticky to the touch and often the client has to work extra hard to remove all the oil from their skin after the massage. The rancid smell of expired vegetable oil is very significant and a motivator to stop using it. Moreover, this smell is very recognizable in certain massage clinics whose towels have been encrusted with massage oil for a long time. To avoid this unpleasant odor in the towels and massage sheets as well as the heavy appearance of the latter, it is important to add to the washing loads, a professional degreaser at the height, combined with laundry soap or precisely the Pro-textile + organic which combines the two functions. Another most important element is the wash water temperature. It should be remembered that washing towels and sheets in cold water promotes the fixation of oil in the fiber of the fabric. The fat therefore accumulates from one wash to the next and makes the fabric heavier. This is why the choice of washing in warm or hot water is required. Now let's talk about drying Dry hot towels or sheets in which the fibers of the fabric have stored oil over time is fire hazardous. You therefore have two major reasons to properly maintain your supplies. Of good storage conditions, a proper handling as well as specific maintenance as described above are important for conservation, efficiency and safety.
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dealing with stress while returning to school
Registrations are finished and the start of the school year is now upon us and the stress linked to success is well established. Returning to school is fraught with stress from the fear of missing memory. Improving memory requires a combination of good mental and physical health practices and a holistic approach and some specific strategies to optimize it. Improving memory requires continuous effort. Firstly, we must tackle stress which has a detrimental effect on memory. Essential oils containing linalool, limonene and/or citral are best allies for the control of stress impacting memory. Diffused essential oil of orange, lemon, lavender, mandarin, Indian verbena or neroli at night will have a strong impact on sleep and, in turn, on memory. Then, we tackle the memory itself: The corpus callosum allows the two cerebral hemispheres to share information, coordinate activities, and work together for various cognitive functions. It facilitates communication between the two cerebral hemispheres, which is essential for information processing and memory consolidation. Sensory information and memories are often processed differently in each cerebral hemisphere, then are integrated using the corpus callosum. The corpus callosum then allows this information to flow between the two hemispheres, which can help form a complete picture or coherent memory. When the corpus callosum is damaged, or simply stressed by stress, it can lead to impaired communication between the brain hemispheres, which can impact the brain's ability to process and integrate information. However, memory is a complex process that involves many other brain regions, including the hippocampus and cerebral cortex, which are more directly linked to the formation, storage and retrieval of memories. The best strategy is to tackle stress first. But as specific, effective and recognized strategy, use aromatherapy. Rosemary essential oil (Rosmarinus officinalis) is often touted for its stimulating and invigorating properties, including those relating to memory and concentration. Although the exact effects may vary from person to person, here are some of the active ingredients in rosemary that have been linked to memory benefits: 1,8-cineole (or eucalyptol): This is one of the major compounds in rosemary essential oil. It has been studied for its neuroprotective properties and its potential to improve cognition. 1,8-cineole may help increase focus and promote mental clarity. Antioxidants: Rosemary is rich in antioxidants, such as rosmarinic acids and flavonoids, which may help protect brain cells from oxidative damage. This may contribute to better long-term brain health. The smell of rosemary is often associated with mental stimulation and improved alertness. Inhaling rosemary essential oil can have an invigorating effect on the mind and help with concentration. Rosemary is often associated with mental stimulation and memory improvement. A study published in the journal Therapeutic Advances in Psychopharmacology in 2012 showed that rosemary essential oil had a positive effect on cognition. The active ingredients of peppermint essential oil are also known to increase mental acuity and concentration. Those from hemlock essential oil also promote concentration. Additionally, to significantly improve memory and cognition, it is essential to adopt a healthy lifestyle, including a balanced diet, regular physical activity, adequate sleep, and mentally stimulating exercises. These recommendations apply to broadcasters with blotting pads. However, for new diffusers, you can set the desired intensity according to need. Wording for distribution during the study period: 10 drops - Rosemary essential oil (Rosmarinus officinalis) 10 drops - Hemlock essential oil (Tsuga canadensis) 10 drops - Mandarin essential oil (Citrus reticulata) 1 drop - Peppermint essential oil (Mentha piperita) Anti-stress formulation for night diffusion: 5 drops - Orange essential oil (Citrus aurantium) 10 drops - Lemon essential oil (Citrus limonum) 10 drops - Neroli essential oil (Citrus aurantium) To see the Double-ended diffuser: Click here References : Academy of Scientific Massage, Clinical and Scientific Aromatherapy Course, 2023
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Precautions for using essential oils in children
Essential oils are increasingly used for their therapeutic properties and pleasant scent. However, when it comes to children, it is essential to take special precautions. Essential oils should be used with caution and moderation to ensure the safety of young children. In this article, we will discuss specific precautions to take when using essential oils in children. In general, the use of essential oils in children should be limited to atmospheric diffusion. A few drops of essential oil can be placed on the child's pillow to benefit from its beneficial effects during sleep. However, it is important to note that direct application of essential oils to the skin is not recommended for young children under 12 years of age, with some exceptions. Here are specific precautions to take when using essential oils in children: Broadcast use: Atmospheric diffusion is the safest method for using essential oils in children. It is best to choose a diffuser appropriate for the child's age and follow the manufacturer's instructions. In other words, use diffusion sparingly. If the child feels discomfort with a particular smell, it is better to opt for another essential oil. Do not apply directly to the skin: Essential oils should not be applied directly to the skin of children under 12 years of age, except in the case of pulmonary decongestion. In this case, it is important to dilute the essential oil in the Moisturizing Renewing Cream (18 drops in a 60 gram pot or in 3 and a half tablespoons of vegetable oil before applying it carefully to the back area , chest and soles of the feet. No oral administration: It is strictly contraindicated to administer pure essential oils to a child under 3 years old, whether cutaneously or orally. Essential oils are powerful and can cause adverse reactions in young children. Consult a healthcare professional: Before using essential oils on children, it is recommended to consult a qualified healthcare professional. They will be able to provide advice tailored to the child's age and specific needs. When it comes to using essential oils on children, it is essential to take proper precautions to ensure their safety and well-being. Atmospheric diffusion is the preferred method, while direct application to the skin should be avoided in young children under 12 years of age, except in the case of pulmonary decongestion with prior dilution, or even above. Oral administration of essential oils to children under 3 years of age is strictly contraindicated. If in doubt, it is always best to consult a healthcare professional for appropriate advice.
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Find your calm with essential oils:A peaceful return to school with ''Back-to-School''
The smell of freshly sharpened pencils, books waiting to be opened, and the excitement of meeting up with friends it's back to school season. However, for many students and parents, this time can also bring its share of anxiety. Fortunately, there is a natural solution to help you approach this period with calm and confidence: essential oils.. Anxiety and going back to school The start of the school year is synonymous with change and new challenges. Students may experience anxiety related to academic pressure, new classes, unfamiliar teachers and classmates. Parents may also be concerned about adjustments to the family schedule and preparations needed for a smooth return to school. The soothing power of essential oils Essential oils have been used for centuries for their calming and relaxing properties. When used appropriately, they can play an important role in managing stress and anxiety. Here are the essential oils which will have a real impact which will be particularly beneficial when diffused or applied to the skin of the wrists due to their richness in linalool, or citral: Lavender: Known for its calming qualities, lavender can help reduce anxiety and promote restful sleep Bergamot: This essential oil has balancing properties and can help boost positive mood. It can be used in an oil blend for a pleasant aromatic experience. Mandarin: Mandarin essential oil has a sweet, happy aroma, ideal for brightening the atmosphere and reducing feelings of anxiety. These 3 oils can be combined in equal parts for a most interesting experience. For children, the petitgrain bigarade and orange essential oil in equal parts are the best assets Integrate essential oils at the start of the school year The best way to use essential oils depends on your personal preference. You can diffuse them in your home in the morning to create a calming atmosphere before leaving for school or work. Essential oils can also be applied diluted to the skin (after performing a sensitivity test) or added to a relaxing bath at the end of the day. Create a calming daily ritual Back to school can be a stressful time, but it can also be an opportunity to implement calming rituals for you and your family. Integrating essential oils into your daily life can help you approach this period with serenity and positivity. In conclusion, essential oils offer a natural approach to managing stress and anxiety during the back-to-school period. By integrating them into your routine, you can create an environment conducive to relaxation and tranquility, for a smooth and confident return to school. Reference: aromatherapy course, Scientific Massage Academy 2023
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Immerse yourself in winter wonder with the Experience Boréal Essential Oil Set
The seasons change and with them come new opportunities to transform your space into a haven of tranquility and comfort. The Experience Boréale essential oil set is your ticket to an olfactory escapade in the majestic northern forests, where the warm and comforting winter atmosphere comes to life in every drop. Awaken your senses to the magic of nature At a time when the modern world sometimes distances us from calming nature, the essential oils in this collection offer you a valuable opportunity to bring that magic back into your daily life. Each bottle contains the pure essence of the iconic trees of the boreal forest, captured at their peak. Let Black Spruce, Pine, Hemlock, Balsam Fir and Wintergreen take you on an unforgettable sensory journey. To see the Ensemble Boréal: Click here! Create an enveloping and comforting atmosphere Whether you are a professional providing inspiring care or simply someone looking to transform your home into a warm retreat, the Experience Boréale set is your ally. Diffuse these essential oils during wellness sessions to create a soothing and revitalizing ambiance. Or, add a few drops to your home diffusers to envelop your space in an invigorating, woodsy scent, ideal for cold days or moments of relaxation. To see the Double-Ended Diffuser: Click here! The purity you deserve We understand the importance of quality when it comes to essential oils. This is why each bottle of the Expérience Boréale set is carefully distilled to preserve the integrity of its natural components. Our commitment to purity means you get the full therapeutic and emotional benefits of each oil, without compromise. Elevate your daily life with the boreal experience Reconnect with nature, let yourself be transported to snowy lands and create olfactory memories that will instantly evoke comfort and serenity. The Experience Boréal essential oil set is much more than a product, it is an invitation to live an experience, to elevate your moments and to bring a touch of the timeless beauty of the northern forests to your life.. Don't miss the opportunity to embrace the power of nature in every drop. Order your Boreal Experience set now and begin your journey to winter wonder. Transform your space, elevate your spirit and discover the magic of essential oils inspired by boreal beauty.
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Precautions for using essential oils during pregnancy and breastfeeding
The use of essential oils (EO) is attracting more and more interest due to their aromatic and therapeutic properties. However, it is essential to know the necessary precautions when using them, especially during pregnancy and breastfeeding. The first three months of pregnancy are considered critical, because certain EOs can be potentially dangerous for the developing fetus. In this article, we will discuss precautions and restrictions regarding the use of EOs during pregnancy and breastfeeding. Use of essential oils during pregnancy: During the first three months of pregnancy, it is strongly recommended to avoid the use of essential oils. Some EOs contain ketone molecules considered neurotoxic. Improper use of these oils can cause nerve spasms, breathing problems and nausea. The main risk to avoid is that of miscarriage. In addition, the effects of EOs on the embryo's endocrine system are not yet fully understood, which justifies caution. From the fourth month of pregnancy, a low dose of EO can be used locally, only through the skin and after dilution to 5% in a suitable massage oil can be done. Precautions to take during pregnancy: It is important to observe the following precautions when using essential oils during pregnancy: Never ingest essential oils throughout pregnancy. Limit the total amount of EO used to six drops per day. Use essential oils only by skin application and always dilute in a suitable massage oil. It is recommended to consult a dilution guide to obtain the correct dilution. (training from the Academy of Scientific Massage) Avoid the most neurotoxic essential oils containing ketones and camphor, such as sage, mints, eucalyptus, camphor extracts, etc. Avoid essential oils known to be abortifacients, such as cypress, cedar, palmarosa, niaouli, clove, etc. Do not apply essential oils or essential oil-based cosmetics to the abdominal area. Never administer pure essential oils to a pregnant woman, whether cutaneously or orally. Using Essential Oils While Breastfeeding: The same precautions recommended for women four months pregnant also apply to women who are breastfeeding. The main objective is to avoid the child's exposure to essential oils and their still poorly understood effects. Precautions to take while breastfeeding: The following precautions should be observed when using essential oils while breastfeeding: All essential oils are not recommended orally during pregnancy and breastfeeding. No pure essential oil should be applied directly to the skin. Diffusing essential oils is the safest method. For safe diffusion, it is recommended to use 15 drops of bergamot essential oil (Citrus aurantium ssp bergamia). During pregnancy and breastfeeding, it is crucial to take proper precautions when using essential oils. During the first three months of pregnancy, it is best to avoid essential oils completely due to potential risks to the fetus. From the fourth month of pregnancy and during breastfeeding, limited and cautious use of essential oils is authorized, only through the skin and after adequate dilution. It is always recommended to consult a qualified healthcare professional before using essential oils during this special time in a woman's life.
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Do you really know your lemon essential oil?
We know lemon essential oil as an antiseptic and powerful debacterizer of the atmosphere. A simple diffusion of lemon essential oil provides air purification and a fine natural smell of cleanliness. In the antiseptic aspect, it does not give its place. Whether for a purulent acne spot or a simple application on the cutting board, it cleanses everything! An oil with multiple benefits It is the most wonderful link in most formulations of essential oils for the nervous system, also making the perfect synergy like citrus with all essential oils. Thus, a formulation of lavender, lemon or marjoram, lemon and peppermint are popular in our clinics. Its high concentration of citral and limonene, two active ingredients which are sedatives acting on the nervous system, make lemon an exceptional essential oil which acts majestically in the anxiety states and promotes sleep. It is combined with the balsam fir, THE petitgrain where the other citrus from the range. For depressive states, it creates a perfect synergy with hemlock. The citral it contains in large quantities is excellent for inflammations of the skin such as acne and also adipose and connective tissue. This is why formulations for cellulitis, cellulite, fibrositis and all inflammatory connective tissue problems are composed of lemon essential oil. In these issues, we will combine it with rosemary, Indian verbena and grapefruit. For skin care, prevention of wrinkles, oily skin, rashes, oral herpes, a few drops in the renovating cream really provide the expected benefit. Since lemon essential oil is excellent for liver, add two to 3 drops to your morning smoothie or on tea bag or leaves, or even in your salad oil. Lemon essential oil is called the number one essential oil in aromatherapy. We will therefore find it in the formulations for all systems. Thanks to Academy of Scientific Massage, Aromatherapy Course, 2022
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balsam fir essential oil
The Balsam Fir is a conifer very popular in body therapy for its multiple benefits. Indeed, the essential oil extracted from it is very powerful. It mainly works on three axes: Emotional axis: It is used in the emotional aspect, to relieve depressive states, improve psychological balance or simply to feel good. It is most often paired with hemlock or black spruce for their concentrations of borneol and bornyl acetate. It can also be supplemented with citrus to add the two active ingredients of limonene and citral. For this last function, it is the essential oil of lemon and/or Indian verbena which will be selected for a perfect synergy. The formulation will be used in diffusion and/or massage. A 10% dilution in vegetable oil is indicated for massage. Its pure diffusion is reminiscent of Christmases of yesteryear and is good for the soul. A few drops sprayed on the tree or diffused and voilà, we return to childhood. Muscular and anti-inflammatory axis: In the second axis of activity of the balsam fir, the essential oil is recognized for these properties: Analgesic Anesthetic Analgesic spasmolytic Calming Anti-inflammatory Just like Scots pine and other conifers, these actions on joints and tendons have been observed on more than one occasion. By extension, the muscles also benefit. It is in the treatment of arthritis and rheumatism problems that it has positioned itself as the essential oil of choice for degenerative musculo-articular care in topical application. For these problems, a mixture of conifers in equal parts, favoring Scots pine and adding lemon, brings real added value to long-term joint care. Respiratory axis: In the third axis, it also effectively treats respiratory tract infections or inflammation of the respiratory mucous membranes by diffusion or dry or moist inhalation. Recommended wording*: The formulation par excellence for a 50 ml bottle of essential oil is as follows: Balsam Fir (15 ml) Eucalyptus Globulus or Radiata (20 ml) Rosemary (7 drops) Lemon (7 drops) Peppermint (1 drop) Good care! *See each technical sheet for precautions and contraindications Thanks to Academy of Scientific Massage, Aromatherapy Course, 2022
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