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Shin shin splints when running:5 tips to avoid it
Shin periostitis is a common problem for runners. Painful, it occurs especially when resuming sports training or when practicing a new activity. What is the periosteum?? The periosteum is a set of layers on the periphery of long bones and flat bones outside the articular surfaces and which ensure growth in thickness. Shin periostitis? Shin periostitis is therefore defined as an inflammation affecting the periosteum of the tibia. Very annoying for those who suffer from it, its recovery can take place over a period of two weeks to several years. That said, it is better to try to prevent shin splints than to try to cure it. So if you run or are considering running, read these 5 tips to avoid shin splints! 1. Correct your running technique: Lift your toes Adopt a stride with a forefoot support grip Avoid impact on the heels 2. Start your training slowly, take rest and skip days to recover: Start each new workout program slowly. Only increase the distance or duration of your running sessions by a maximum of 10% per week. Make sure you get plenty of rest and include recovery days in your training schedule. 3. Train in another sport and do stretching to vary your sessions: You can reduce the stress you put on your legs by diversifying your workout types. This will help strengthen other muscles that are used indirectly by running. Stretching and applying liquid magnesium such as ProMag+ on your muscles are also good ways to avoid injuries since they prepare the muscles for exercise. 4. Use massage therapy: Apply ice, massage your calves and feet. See a massage therapist: Massage has been proven to prevent swelling and reduce pain in athletes. 5. Wear running shoes with adequate support: Buy a running shoe that supports your shin and foot and make sure your heel can't move while running. Don't wait until your shoes are too worn to change them, as they will no longer protect you well. Good race!
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13 telltale signs of a magnesium deficiency
We find in our clinics, every day, clients who have manifestations of musculoskeletal problems that we can easily relieve in the short term with our care, but which return in the long term since the source of the problem is internal. Magnesium deficiency is in fact often the cause. So here are the signs of this internal problem. Some symptoms of magnesium deficiency 1. Degeneration of cartilage as well as the appearance of diseases such as osteoarthritis and joint pain; 2. Muscle problems and pain, such as cramps, tightness, tingling, numbness and tremors; 3. Headaches and jaw pain due to tension; 4. Spasms of the eyelids, esophagus, stomach or intestines; 5. Photophobia, difficulty adapting to light, perceiving small lights while your eyes are closed; 6. Fatigue in the morning when waking up, exhaustion and weakness; 7. Chest tightness and difficulty breathing deeply; 8. Constipation; 9. Menstrual cramps; 10. Hypersensitivity to noise; 11. Desires to consume salt and chocolate; 12. Nervous system disturbances, for example: insomnia ; stress ; hyperactivity; anxiety ; panic attacks; phobias. 13. Osteoporosis; For all these cases, a simple magnesium supplement, such as OrthoMag+, is enough to safely fill these deficits which, when they appear, significantly reduce the quality of life of our customers. A magnesium supplement will thus succeed in bringing sustainability to your treatments! Good care! Sources:Health PassportImprove your health
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Do you know the benefits of pressotherapy?
What is pressotherapy? Pressotherapy is used on a medical and aesthetic level by massage therapists, physiotherapists, orthotherapists, and beauticians in multidisciplinary centers, spas as well as thalassotherapy centers. Benefits of pressotherapy : Helps increase and improve lymphatic and blood circulation; Helps relieve edema; Reduces muscle tension; Reduces daily stress; Helps relieve muscle and joint pain; Body care: Helps improve the figure; Also facilitates transcutaneous penetration of topical products. Pressotherapy is therefore recommended for: Circulatory disorders (venous insufficiency, varicose veins, heavy and tired legs); Post-traumatic and post-operative edema (such as big arms due to a mastectomy), fracture, sprain, burn or hematoma;e; Muscle pain and stiffness; Muscle recovery after sport; Nervous disorders such as stress and insomnia; Arthritic and rheumatic pain; Eliminate toxins; Cellulite; Body contouring. In summary, a device to discover! Pressotherapy deviceDoctor Life LX7 max
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Discover the benefits of thermotherapy
What is thermotherapy? Thermotherapy is a technique which consists of using a device inducing temperature variation (by hyperthermia or hypothermia) for therapeutic purposes. Benefits of thermotherapy: Relieves stiffness as well as joint and muscle pain Helps alleviate joint pain related to osteoarthritis Reduces muscle contractures and aches Pleasant relaxing effect Thermotherapy is therefore recommended for: Joint and muscle pain Osteoarthritis Muscle contractures and aches Low back pain, back pain and neck pain Recovery phase in athletes
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Recipe for an invigorating massage
What's better than an invigorating massage to give you a boost before a workout or a demanding day at work. Here is an easy recipe to keep safe! Energy massage oil 60 ml of base oil (such as Précieuse massage oil ) 16 drops of Geranium essential oil 7 drops of Rosemary essential oil 2 drops of Peppermint essential oil
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Bamboo massage:essential for muscular tension
What is bamboo massage? THE bamboo massage is a massage therapy that focuses on muscle tension. This technique actually particularly treats the deep tissues of the body. This method has the same objective as deep tissue massage on different muscle groups of the body, using different lengths and sizes of hot bamboo sticks. Using bamboo sticks is similar in concept to using other tools like basalt and marbles used for hot and cold stone massage therapy. Not only does the energy flow flow freely: good blood circulation is also achieved. Furthermore, this massage helps to remove any type of stress, whether of physical or mental origin. During this treatment, the therapist uses specific essential and vegetable oils to provide good glide. Expect to see a good improvement on the respiratory and nervous system after just a few sessions. Who is it for? This type of massage is among the first choices for: sportsmen; people who have recurrences of muscle tensions and contractures; people with well-developed muscles and who like deep massages. Conversely, skinny people won't necessarily find what they're looking for. Good massage!
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The 3 important criteria in choosing your kinesiological tape
Benefits of kinesiological tape The use of kinesiological tape is used to reduce muscle and joint pain. It is very effective in your postural care by stimulating or relaxing agonist and antagonist muscles. For posture correction, specific techniques using proprioception make the use of taping essential in the clinic. For therapists working with athletes, taping has taken on a very important place. You've probably seen a lot of athletes at the Olympic Games wearing them lately! Although it is used to improve sports performance, it is also used for sports injuries. The neuro-proprioceptive bandage is also used for everyday injuries for physical workers and others. Features to have When choosing the tape to use, the professional must choose a tape that adheres well to the skin. Thus, the bandage can remain in place for several days (3 to 5). It must be hypoallergenic, but also and above all allow the skin to breathe to avoid perspiration and heat creating pimples or plaques on the skin which would be unsightly and bothersome. Neuro-proprioceptive PROTape PROTape was designed by professionals with all the qualities required to support you in your clinical care as well as in your care of athletes. The different colored tapes will be available in the coming weeks. To facilitate your daily work with neuro-proprioceptive taping, it is recommended to use scissors designed to cut this type of bandage with a stainless steel blade. Scissors with a Teflon coating and a comfortable grip on the handles will allow you to have a precise and intuitive cut. Good care!
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No more headaches when purchasing a professional massage table
Here is our new way to identify our massage tables. The massage table is available in 3 main categories, starting with who it is aimed at and then helping the member in their purchasing process depending on the clientele they wish to treat. Next comes the context in which the table will be used professionally. See the example below.s. Comfort-Table treatment table This table is in fact specific to therapists wishing to protect their back daily during their career and improve their client's experience. It is therefore effortless and comfortable for the professional and the client. It is designed for professionals with experience in biomechanical health (massophysiotherapist, orthotherapist, osteopath, physiotherapist, etc.). Your target customers: Elderly people, semi-autonomous people, reduced mobility, overweight people, clients with acute pain, degenerative and/or chronic limiting illnesses, postural disorders, etc. Semi-professional and professional athletes, families, physical and office workers, people suffering from physical inactivity, asthmatics, heart patients, people with health difficulties, work accidents. Stressed people, amateur athletes, pregnant women. Context : The customer can sit on the table. The height and inclination of these are adjustable. In complete safety, the treatment therefore allows it to be adapted to the needs of the target clientele.Adapted relaxation massages and biomechanical therapeutic treatments optimized for relaxation and massage treatments: at your home private clinic sports center multidisciplinary center in a spa etc. For more technical information on this table, consult its product sheet!
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Restless legs syndrome and aroma massage
An inexpensive and effective technique Recent research was published in December 2015 by Kashan University of Medical Sciences in Iran. This one speaks effects of aroma massage with essential oil on restless legs syndrome. More particularly, the oil having been used is that of Lavender (Lavandula angustifolia). The study focuses specifically on hemodialysis patients suffering from this syndrome. Patients suffering from severe kidney problems are in fact more likely to suffer from restless legs syndrome. The study was carried out over 3 weeks, with 2 massages per week on the control group. Here is the technique that was used: A well-supported and vigorous pressure with the palm of the hand and the thumb was applied, from the ankle to the knee and from the knee to the foot, but with light pressure on the return, for a period of 10 minutes . Furthermore, the massages were done one hour after the start of hemodialysis. The authors of the study concluded that massage with lavender essential oil can be included as a complementary treatment. It is therefore an inexpensive method that is easy to integrate into care protocols.
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