Living with eczema is not easy.

Redness, itching, constant discomfort… eczema doesn’t just affect the skin, it also impacts sleep, mood, quality of life, and self-esteem.

Many children suffer from it, and for some, the symptoms lessen or disappear as they grow older. However, according to the Canadian Dermatology Association, even when flare-ups become rare or absent, eczema is never completely cured.

La bonne nouvelle ? There are natural ways to soothe the symptoms and regain better comfort in daily life.

Les déclencheurs les plus fréquents

Each person reacts differently, but some factors often come up:

• Le stress and fatigue
• Les variations extrêmes de température
• Les scented soaps or detergents
• Les irritating or synthetic fabrics

Essential oils to support eczema-prone skin

Some essential oils can soothe the skin and nervous system while promoting skin regeneration. Always dilute in a neutral oil or cream that is well tolerated by the skin before application.

• Lavender (Lavandula angustifolia)
  • Soothing, healing, and anti-inflammatory, it promotes cell renewal and is suitable for everyone, including children.
• Palmarosa (Cymbopogon martinii)
  • Rich in geraniol, it is sedative, antifungal, and sebum-regulating, ideal for soothing irritations and balancing the skin.
    
• Sage (Salvia officinalis)
  
  • Astringent and healing, it helps to regenerate skin tissues.
• Petitgrain bitter orange (Citrus aurantium)
  • Calming and anxiolytic, it soothes irritations and supports cell renewal.
• Geranium (Pelargonium graveolens)
  • Anti-inflammatory and healing, it tones the skin and promotes its regeneration.
• Rosewood (Aniba rosaeodora)
  • Soothing and regenerating, it helps to calm sensitive and irritated skin.
• Chamomile (Chamaemelum nobile)
  • Reduces inflammation, soothes irritations, and helps relax the body and mind.

Use suitable creams

Skin prone to eczema is particularly sensitive. It is therefore essential to choose moisturizing creams that are fragrance-free and alcohol-free. Some formulas may also contain gentle and compatible essential oils to soothe the skin without irritating it.

Bioterra Moisturizing Renovating Cream

Cette crème hyperactive assure une hydratation longue durée, apaise et assouplit la peau. Elle aide à préserver son élasticité naturelle et procure un effet tonique restructurant remarquable, grâce à des ingrédients actifs soigneusement sélectionnés :

Ingredients:

• Micronized mud extract: anti-inflammatory, soothing, remineralizing, and cellular regenerating.
• Shea butter: rich in vitamins A, D, E, and F; nourishes, protects, and heals.
• Zinc and magnesium gluconate: detoxifies, revitalizes, and promotes healing.
• Vitamine E (tocopheryl acetate): antioxidant, moisturizing, and anti-inflammatory.
• Vitamin A (retinyl palmitate): anti-aging, restructuring, and moisturizing.
• Aloe (Aloe barbadensis) : soothing, moisturizing, and calming.
• Glycerin: powerful moisturizing agent that helps the penetration of active ingredients.
• Allantoin: healing and regenerating.
• True lavender essential oil (Lavandula angustifolia) : calming, soothing, and antiseptic.

A healthy daily routine

Beyond treatments, some simple actions can help better manage eczema:

• Use a mild, fragrance-free detergent for clothing and bedding.
• Favor natural fabrics like cotton rather than synthetic fibers.
• Incorporate moments of calm and relaxation to reduce stress, which often triggers flare-ups.

The essential oils and creams mentioned in the article

Essential oils:

• Lavender (Lavandula angustifolia)
  
• Palmarosa (Cymbopogon martinii)
• Sage (Salvia officinalis)
• Petitgrain bitter orange (Citrus aurantium)
• Geranium (Pelargonium graveolens)
• Rosewood (Aniba rosaeodora)
• Chamomile (Chamaemelum nobile)

All-in-one formulation:

• AromaCalmXtrem

Body cream:

• Hydra renewing creamtante (Bioterra)
  

Association canadienne de dermatologie