Massage: To achieve a 25% dilution, which is ideal for massages, apply a few drops to the inside of your wrists as a preventive measure and inhale.
Essential Oil Diffuser: Add 15 drops of essential oil to a water-mist diffuser and diffuse for 10 to 15 minutes, once a day.
For a diffuser that uses a full 15-ml bottle, such as the Double-ended aroma diffuser, there’s no need to count the drops: simply insert the bottle and select the settings appropriate for the size of the room and the recommended diffusion time.
Use as a preventive measure from October through April, inclusive.
Ideal locations: Treatment room, living room, family room, and bedroom.
Active dry inhalation: Apply 2 or 3 drops of essential oil to a tissue and breathe in the scent for two minutes, morning and night, to help reduce stress.