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Soulager le mal de gorge naturellement

Relieve sore throat naturally

THE sore throat is a symptom rather than a disease in itself. Sore throat is one of the most common reasons for medical consultations. In 80% to 90% of cases, a sore throat is caused by a virus. More rarely, in 10% to 15% of cases, it is the result of a bacterial infection.

Most sore throats, although uncomfortable, improve on their own within 5 to 7 days. If the problem persists, consult a health professional.



  • Any sweet candy with honey can help salivation. There is no need to use medicated candies.
  • You can also gargle with warm salt water (but not with aspirin, which can increase throat irritation).
  • Increase humidity in the house.
  • A little lemon juice potion is always a good idea.
  • Sleep with a woolen stocking or other woolen material wrapped around your heart.
  • In either case, it will be beneficial to drink plenty of water. Water actually helps to make secretions more liquid and facilitates their elimination; it also moistens the throat.
  • Also drink hot liquids (broth, honey, lemon) and take mint lozenges to reduce local irritation.
  • Keep warm.
  • Medication at this stage is not recommended.



  • Take a supplement containing magnesium, such asOrthoMag+.
  • Vitamin C is highly recommended.
  • Gargle this with essential oils. Here is a recipe that has proven itself:

And voila!