Bergamot contains a good percentage of limonene which is known for its antiseptic, antiviral, and sedative properties. It also contains a high percentage of linalyl acetate giving it calming and sedative actions. The reduction in falling asleep time and the extension of the sleep period have been noticed thanks to its effects.
Identification
Label Name: Bergamot Essential Oil
Botanical Species: Citrus Bergamia
Family: Rutaceae
Part Used: Zest
Extraction Method: Cold Pressed
Origin: Canada
Main Components: linalool, limonene, linalyl acetate
Uses: Massages, inhalations, diffusions
Properties for External Use
- Calming and sedative
- Anxiolytic
- Mood regulator
- Antispasmodic
- Bactericidal and antiseptic
- Carminative
Main Uses for External Use
- Reduces falling asleep time and increases sleep duration
- Helps relieve anxiety attacks and regulate general mood
- Helps reduce contractions or spasms due to the nervous system
- Very effective as an atmospheric antiseptic when used in diffusion
Other Interesting Uses
- Also promotes the expulsion of gas
Directions for Use
Massage: To achieve a 5% dilution, ideal for massages, mix 5ml of essential oil with 100 ml of vegetable oil, alcohol-free gel, cream, or virgin massage emulsion
Essential Oil Diffuser: Add 15 drops of essential oil to a diffuser for 10 to 15 minutes for a 10' X 12' room (3 m X 4 m) or according to the room size
Optimal Placement: Treatment room, living room, family room, and bedroom
Dry Inhalation: Apply 2 or 3 drops of essential oil on a tissue and breathe for two minutes, morning and evening to help reduce stress levels.
Recommendations and Precautions for Use
IMPORTANT: KEEP OUT OF REACH OF CHILDREN AND PETS. KEEP AWAY FROM HEAT, FLAMES, AND LIGHT. FLAMMABLE.
It can be used in diffusion for pregnant or breastfeeding women and children and toddlers
