The Scots pine contains a high percentage of alpha-pinene, beta-pinene, and a little limonene. These active ingredients combined give it excellent activity against fatigue.
Furthermore, its decongestant action on the respiratory system makes it a great tool for respiratory congestion when used topically. It is also an ally in joint pain in formulations containing marjoram, rosemary, or balsam fir.
Identification
Label name: Pine essential oil
Botanical species: Pinus sylvestris
Family: Rutaceae
Part used: Needles
Extraction method: Distillation
Origin: Canada
Main constituents: Pinene, sylvestrene, bornyl acetate, cadinene, pumilone
Uses: Massages, inhalations, baths, diffusions, and compresses.
Properties for external use
- Antineuralgic
- Antirheumatic
- Rubefacient (rheumatic conditions)
- Balsamic antiseptic
- Relieves muscle pain
Main uses for external use
- Pulmonary conditions
- Flu, sinusitis
- Rheumatism, gout (baths)
- Plantar hyperhidrosis
- Sciatica
- Muscle pain
- Arthrosis
Directions for use
Spot massage: Apply 3 to 4 drops of pure essential oil to the affected area or area to be treated.
For massage: To obtain a 5% dilution, ideal for massages, mix 5 ml of essential oil with 100 ml of vegetable oil, alcohol-free gel, cream, or virgin massage emulsion.
Inhalation: Apply 2 or 3 drops on a handkerchief and breathe for a few minutes. Stop if you feel any discomfort. Repeat as often as necessary OR boil water, remove from heat, pour into a dish, add a few drops of essential oil, cover your head with a towel and breathe gently.
In the bath: Add 15 drops of pure essential oil to the water, bath foam, or a handful of sea salt.
Compresses: Add a few drops of oil to a bowl of very hot water. Dip a clean cloth in the water. Squeeze and place the compress on the affected area. Repeat as often as necessary.
Essential oil diffusers: Add 10 to 15 drops to a diffuser of your choice. Duration: 10 to 15 minutes depending on the size of the room.
Recommendations and precautions for use
IMPORTANT: KEEP OUT OF REACH OF CHILDREN AND ANIMALS. KEEP AWAY FROM HEAT, FLAMES, AND LIGHT. FLAMMABLE.
MAY BE SLIGHTLY IRRITATING TO SENSITIVE SKIN, CHILDREN'S SKIN, AND THE ELDERLY. IF SO, DILUTE IN ALMOND OIL.
